8.0 km | 00:46:24 | 05:46/km日期: 2015-07-29 05:38 - 地點: 南崁五福宮 - 卡路里: 450 Cal - 總步數: 8402 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'07" / 06'11" / 05'31" / 05'33" / 05'43" / 05'46" / 05'44" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'31") | 1006 / 1006 | 180 / 91 |
| 2 | | 06'10" (+00'37") | 1001 / 2007 | 186 / 86 |
| 3 | | 05'33" | 993 / 3001 | 182 / 98 |
| 4 | | 05'33" | 999 / 4001 | 180 / 99 |
| 5 | | 05'42" (+00'09") | 1000 / 5001 | 180 / 96 |
| 6 | | 05'48" (+00'15") | 1002 / 6004 | 183 / 93 |
| 7 | | 05'44" (+00'11") | 1000 / 7004 | 178 / 97 |
| 8 | | 05'37" (+00'04") | 1000 / 8005 | 175 / 101 |
| 9 | | 05'55" (+00'22") | 19 / 8025 | 171 / 98 |
7月累積里程 :
58.25 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'39" | 00:46'14" |
| 8.0 | 06'29" | 00:46'24" |
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