9.1 km | 00:53:42 | 05:54/km日期: 2022-03-13 05:14 - 總爬升: 145 m - 平均心率: 137 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'01" / 06'08" / 05'35" / 05'52" / 05'39" / 06'09" / 05'37" / 07'27" / 09'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 80 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 86.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'39" | 00:29'15" |
| 6 | 06'09" | 00:35'24" |
| 7 | 05'37" | 00:41'01" |
| 8 | 07'27" | 00:48'28" |
| 9 | 09'31" | 00:57'59" |
| 9.1 | 06'36" | 00:58'31" |
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