63.8 km | 06:28:23 | 06:05/km日期: 2022-03-12 13:04 - 總爬升: 407 m - 平均心率: 109 - 卡路里: 2096 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 01'43" / 01'46" / 29'45" / 02'49" / 03'06" / 02'47" / 02'53" / 02'38" / 14'26" / 02'45" / 03'05" / 02'40" / 03'07" / 03'29" / 04'30" / 29'10" / 06'49" / 02'49" / 02'29" / 02'34" / 02'56" / 07'09" / 39'56" / 09'29" / 03'04" / 02'29" / 02'34" / 02'18" / 03'06" / 02'56" / 02'43" / 03'05" / 02'34" / 03'00" / 02'56" / 03'44" / 06'05" / 29'32" / 03'24" / 01'09" / 01'02" / 01'11" / 01'14" / 02'45" / 01'49" / 01'09" / 02'07" / 07'11" / 05'43" / 21'06" / 18'32" / 25'42" / 04'35" / 02'14" / 02'16" / 01'23" / 02'34" / 01'15" / 01'44" / 01'11" / 01'10" / 01'13" / 05'06" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'43" (+00'41") | 1000 / 1000 |
| 2 | | 01'45" (+00'43") | 1000 / 2000 |
| 3 | | 29'45" (+28'43") | 1000 / 3000 |
| 4 | | 02'48" (+01'46") | 1000 / 4000 |
| 5 | | 03'06" (+02'04") | 1000 / 5000 |
| 6 | | 02'46" (+01'44") | 1000 / 6000 |
| 7 | | 02'53" (+01'51") | 1000 / 7000 |
| 8 | | 02'38" (+01'36") | 1000 / 8000 |
| 9 | | 14'25" (+13'23") | 1000 / 9000 |
| 10 | | 02'45" (+01'43") | 1000 / 10000 |
| 11 | | 03'04" (+02'02") | 1000 / 11000 |
| 12 | | 02'40" (+01'38") | 1000 / 12000 |
| 13 | | 03'06" (+02'04") | 1000 / 13000 |
| 14 | | 03'28" (+02'26") | 1000 / 14000 |
| 15 | | 04'30" (+03'28") | 1000 / 15000 |
| 16 | | 29'09" (+28'07") | 1000 / 16000 |
| 17 | | 06'49" (+05'47") | 1000 / 17000 |
| 18 | | 02'49" (+01'47") | 1000 / 18000 |
| 19 | | 02'29" (+01'27") | 1000 / 19000 |
| 20 | | 02'33" (+01'31") | 1000 / 20000 |
| 21 | | 02'56" (+01'54") | 1000 / 21000 |
| 22 | | 07'08" (+06'06") | 1000 / 22000 |
| 23 | | 39'56" (+38'54") | 1000 / 23000 |
| 24 | | 09'29" (+08'27") | 1000 / 24000 |
| 25 | | 03'03" (+02'01") | 1000 / 25000 |
| 26 | | 02'29" (+01'27") | 1000 / 26000 |
| 27 | | 02'34" (+01'32") | 1000 / 27000 |
| 28 | | 02'17" (+01'15") | 1000 / 28000 |
| 29 | | 03'06" (+02'04") | 1000 / 29000 |
| 30 | | 02'56" (+01'54") | 1000 / 30000 |
| 31 | | 02'43" (+01'41") | 1000 / 31000 |
| 32 | | 03'04" (+02'02") | 1000 / 32000 |
| 33 | | 02'34" (+01'32") | 1000 / 33000 |
| 34 | | 02'59" (+01'57") | 1000 / 34000 |
| 35 | | 02'56" (+01'54") | 1000 / 35000 |
| 36 | | 03'43" (+02'41") | 1000 / 36000 |
| 37 | | 06'05" (+05'03") | 1000 / 37000 |
| 38 | | 29'31" (+28'29") | 1000 / 38000 |
| 39 | | 03'24" (+02'22") | 1000 / 39000 |
| 40 | | 01'08" (+00'06") | 1000 / 40000 |
| 41 | | 01'02" | 1000 / 41000 |
| 42 | | 01'10" (+00'08") | 1000 / 42000 |
| 43 | | 01'14" (+00'12") | 1000 / 43000 |
| 44 | | 02'45" (+01'43") | 1000 / 44000 |
| 45 | | 01'49" (+00'47") | 1000 / 45000 |
| 46 | | 01'08" (+00'06") | 1000 / 46000 |
| 47 | | 02'07" (+01'05") | 1000 / 47000 |
| 48 | | 07'11" (+06'09") | 1000 / 48000 |
| 49 | | 05'33" (+04'31") | 1000 / 49000 |
| 50 | | 21'16" (+20'14") | 1000 / 50000 |
| 51 | | 18'31" (+17'29") | 1000 / 51000 |
| 52 | | 25'42" (+24'40") | 1000 / 52000 |
| 53 | | 04'34" (+03'32") | 1000 / 53000 |
| 54 | | 02'14" (+01'12") | 1000 / 54000 |
| 55 | | 02'15" (+01'13") | 1000 / 55000 |
| 56 | | 01'22" (+00'20") | 1000 / 56000 |
| 57 | | 02'34" (+01'32") | 1000 / 57000 |
| 58 | | 01'14" (+00'12") | 1000 / 58000 |
| 59 | | 01'43" (+00'41") | 1000 / 59000 |
| 60 | | 01'11" (+00'09") | 1000 / 60000 |
| 61 | | 01'10" (+00'08") | 1000 / 61000 |
| 62 | | 01'12" (+00'10") | 1000 / 62000 |
| 63 | | 05'05" (+04'03") | 1000 / 63000 |
| 64 | | 18'59" (+17'57") | 772 / 63772 |
| 65 | | 04:24'22" (+23'20") | 0 / 63772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 537.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 01'46" | 00:03'29" |
| 3 | 29'45" | 00:33'14" |
| 4 | 02'49" | 00:36'03" |
| 5 | 03'06" | 00:39'09" |
| 6 | 02'47" | 00:41'56" |
| 7 | 02'53" | 00:44'49" |
| 8 | 02'38" | 00:47'27" |
| 9 | 14'26" | 01:01'53" |
| 10 | 02'45" | 01:04'38" |
| 11 | 03'05" | 01:07'43" |
| 12 | 02'40" | 01:10'23" |
| 13 | 03'07" | 01:13'30" |
| 14 | 03'29" | 01:16'59" |
| 15 | 04'30" | 01:21'29" |
| 16 | 29'10" | 01:50'39" |
| 17 | 06'49" | 01:57'28" |
| 18 | 02'49" | 02:00'17" |
| 19 | 02'29" | 02:02'46" |
| 20 | 02'34" | 02:05'20" |
| 21 | 02'56" | 02:08'16" |
| 22 | 07'09" | 02:15'25" |
| 23 | 39'56" | 02:55'21" |
| 24 | 09'29" | 03:04'50" |
| 25 | 03'04" | 03:07'54" |
| 26 | 02'29" | 03:10'23" |
| 27 | 02'34" | 03:12'57" |
| 28 | 02'18" | 03:15'15" |
| 29 | 03'06" | 03:18'21" |
| 30 | 02'56" | 03:21'17" |
| 31 | 02'43" | 03:24'00" |
| 32 | 03'05" | 03:27'05" |
| 33 | 02'34" | 03:29'39" |
| 34 | 03'00" | 03:32'39" |
| 35 | 02'56" | 03:35'35" |
| 36 | 03'44" | 03:39'19" |
| 37 | 06'05" | 03:45'24" |
| 38 | 29'32" | 04:14'56" |
| 39 | 03'24" | 04:18'20" |
| 40 | 01'09" | 04:19'29" |
| 41 | 01'02" | 04:20'31" |
| 42 | 01'11" | 04:21'42" |
| 43 | 01'14" | 04:22'56" |
| 44 | 02'45" | 04:25'41" |
| 45 | 01'49" | 04:27'30" |
| 46 | 01'09" | 04:28'39" |
| 47 | 02'07" | 04:30'46" |
| 48 | 07'11" | 04:37'57" |
| 49 | 05'43" | 04:43'40" |
| 50 | 21'06" | 05:04'46" |
| 51 | 18'32" | 05:23'18" |
| 52 | 25'42" | 05:49'00" |
| 53 | 04'35" | 05:53'35" |
| 54 | 02'14" | 05:55'49" |
| 55 | 02'16" | 05:58'05" |
| 56 | 01'23" | 05:59'28" |
| 57 | 02'34" | 06:02'02" |
| 58 | 01'15" | 06:03'17" |
| 59 | 01'44" | 06:05'01" |
| 60 | 01'11" | 06:06'12" |
| 61 | 01'10" | 06:07'22" |
| 62 | 01'13" | 06:08'35" |
| 63 | 05'06" | 06:13'41" |
| 63.8 | 19'01" | 06:28'23" |
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