9.3 km | 01:00:21 | 06:31/km日期: 2022-03-12 06:59 - 平均心率: 122 - 卡路里: 421 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 10'56" / 17'12" / 07'26" / 14'50" / 12'01" / 10'50" / 10'46" / 13'19" / 11'09" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'44") | 400 / 400 |
| 2 | | 06'43" (+00'46") | 400 / 800 |
| 3 | | 06'35" (+00'38") | 400 / 1200 |
| 4 | | 06'21" (+00'24") | 400 / 1600 |
| 5 | | 06'20" (+00'23") | 400 / 2000 |
| 6 | | 06'21" (+00'24") | 400 / 2400 |
| 7 | | 06'09" (+00'12") | 400 / 2800 |
| 8 | | 06'20" (+00'23") | 400 / 3199 |
| 9 | | 06'39" (+00'42") | 400 / 3599 |
| 10 | | 06'29" (+00'32") | 400 / 3999 |
| 11 | | 06'41" (+00'44") | 400 / 4399 |
| 12 | | 06'32" (+00'35") | 400 / 4800 |
| 13 | | 07'02" (+01'05") | 400 / 5200 |
| 14 | | 06'00" (+00'03") | 400 / 5600 |
| 15 | | 06'29" (+00'32") | 400 / 6000 |
| 16 | | 05'57" | 400 / 6400 |
| 17 | | 06'03" (+00'06") | 400 / 6800 |
| 18 | | 06'13" (+00'16") | 400 / 7200 |
| 19 | | 06'13" (+00'16") | 400 / 7600 |
| 20 | | 06'29" (+00'32") | 400 / 8000 |
| 21 | | 07'20" (+01'23") | 400 / 8400 |
| 22 | | 06'14" (+00'17") | 400 / 8800 |
| 23 | | 06'52" (+00'55") | 400 / 9200 |
| 24 | | 06'39" (+00'42") | 59 / 9259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
137.83 km 
NIKE ZOOM STREAK 6 累積 :
970.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 17'12" | 00:28'08" |
| 3 | 07'26" | 00:35'34" |
| 4 | 14'50" | 00:50'24" |
| 5 | 12'01" | 01:02'25" |
| 6 | 10'50" | 01:13'15" |
| 7 | 10'46" | 01:24'01" |
| 8 | 13'19" | 01:37'20" |
| 9 | 11'09" | 01:48'29" |
| 9.3 | 13'33" | 01:52'00" |
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