21.2 km | 02:00:07 | 05:39/km日期: 2022-03-13 05:58 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 1626 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'35" / 05'45" / 05'38" / 05'43" / 05'51" / 05'50" / 05'46" / 05'20" / 05'42" / 05'43" / 05'52" / 05'42" / 05'43" / 05'35" / 05'31" / 05'49" / 05'40" / 05'32" / 05'37" / 05'31" / 05'39" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'16") | 1000 / 1000 |
2 | | 05'45" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'18") | 1000 / 3000 |
4 | | 05'43" (+00'24") | 1000 / 4000 |
5 | | 05'50" (+00'31") | 1000 / 5000 |
6 | | 05'49" (+00'30") | 1000 / 6000 |
7 | | 05'46" (+00'27") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'41" (+00'22") | 1000 / 9000 |
10 | | 05'43" (+00'24") | 1000 / 10000 |
11 | | 05'52" (+00'33") | 1000 / 11000 |
12 | | 05'41" (+00'22") | 1000 / 12000 |
13 | | 05'42" (+00'23") | 1000 / 13000 |
14 | | 05'35" (+00'16") | 1000 / 14000 |
15 | | 05'30" (+00'11") | 1000 / 15000 |
16 | | 05'49" (+00'30") | 1000 / 16000 |
17 | | 05'39" (+00'20") | 1000 / 17000 |
18 | | 05'31" (+00'12") | 1000 / 18000 |
19 | | 05'37" (+00'18") | 1000 / 19000 |
20 | | 05'30" (+00'11") | 1000 / 20000 |
21 | | 05'38" (+00'19") | 1000 / 21000 |
22 | | 05'13" | 204 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 208.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'45" | 00:11'20" |
3 | 05'38" | 00:16'58" |
4 | 05'43" | 00:22'41" |
5 | 05'51" | 00:28'32" |
6 | 05'50" | 00:34'22" |
7 | 05'46" | 00:40'08" |
8 | 05'20" | 00:45'28" |
9 | 05'42" | 00:51'10" |
10 | 05'43" | 00:56'53" |
11 | 05'52" | 01:02'45" |
12 | 05'42" | 01:08'27" |
13 | 05'43" | 01:14'10" |
14 | 05'35" | 01:19'45" |
15 | 05'31" | 01:25'16" |
16 | 05'49" | 01:31'05" |
17 | 05'40" | 01:36'45" |
18 | 05'32" | 01:42'17" |
19 | 05'37" | 01:47'54" |
20 | 05'31" | 01:53'25" |
21 | 05'39" | 01:59'04" |
21.2 | 05'12" | 02:00'08" |