11.4 km | 01:45:03 | 09:12/km日期: 2022-03-13 06:05 - 總爬升: 482 m - 平均心率: 127 - 卡路里: 1079 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'41" / 08'02" / 09'38" / 07'30" / 07'29" / 10'25" / 11'09" / 08'51" / 08'28" / 08'02" / 11'10" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'12") | 1000 / 1000 |
| 2 | | 08'01" (+00'32") | 1000 / 2000 |
| 3 | | 09'38" (+02'09") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 10'25" (+02'56") | 1000 / 6000 |
| 7 | | 11'08" (+03'39") | 1000 / 7000 |
| 8 | | 08'50" (+01'21") | 1000 / 8000 |
| 9 | | 08'27" (+00'58") | 1000 / 9000 |
| 10 | | 08'02" (+00'33") | 1000 / 10000 |
| 11 | | 11'09" (+03'40") | 1000 / 11000 |
| 12 | | 14'07" (+06'38") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'02" | 00:16'43" |
| 3 | 09'38" | 00:26'21" |
| 4 | 07'30" | 00:33'51" |
| 5 | 07'29" | 00:41'20" |
| 6 | 10'25" | 00:51'45" |
| 7 | 11'09" | 01:02'54" |
| 8 | 08'51" | 01:11'45" |
| 9 | 08'28" | 01:20'13" |
| 10 | 08'02" | 01:28'15" |
| 11 | 11'10" | 01:39'25" |
| 11.4 | 14'06" | 01:45'03" |
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