42.3 km | 05:01:23 | 07:07/km日期: 2022-03-12 06:02 - 總爬升: 495 m - 平均心率: 144 - 卡路里: 3043 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 10'05" / 07'29" / 06'46" / 06'32" / 06'35" / 06'38" / 05'44" / 05'37" / 06'19" / 05'50" / 06'31" / 06'03" / 05'32" / 05'35" / 07'02" / 06'21" / 07'48" / 06'43" / 06'07" / 06'04" / 05'40" / 08'12" / 05'52" / 06'22" / 05'34" / 07'40" / 05'53" / 05'40" / 07'33" / 05'34" / 06'56" / 06'34" / 06'14" / 05'57" / 10'26" / 10'00" / 06'23" / 07'59" / 07'27" / 07'14" / 10'08" / 13'51" / 26'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'34") | 1000 / 1000 |
| 2 | | 07'28" (+01'57") | 1000 / 2000 |
| 3 | | 06'45" (+01'14") | 1000 / 3000 |
| 4 | | 06'32" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+01'04") | 1000 / 5000 |
| 6 | | 06'37" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 07'02" (+01'31") | 1000 / 15000 |
| 16 | | 06'20" (+00'49") | 1000 / 16000 |
| 17 | | 07'48" (+02'17") | 1000 / 17000 |
| 18 | | 06'42" (+01'11") | 1000 / 18000 |
| 19 | | 06'07" (+00'36") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'09") | 1000 / 21000 |
| 22 | | 07'52" (+02'21") | 1000 / 22000 |
| 23 | | 06'11" (+00'40") | 1000 / 23000 |
| 24 | | 06'22" (+00'51") | 1000 / 24000 |
| 25 | | 05'34" (+00'03") | 1000 / 25000 |
| 26 | | 07'39" (+02'08") | 1000 / 26000 |
| 27 | | 05'53" (+00'22") | 1000 / 27000 |
| 28 | | 05'40" (+00'09") | 1000 / 28000 |
| 29 | | 07'32" (+02'01") | 1000 / 29000 |
| 30 | | 05'34" (+00'03") | 1000 / 30000 |
| 31 | | 06'55" (+01'24") | 1000 / 31000 |
| 32 | | 06'34" (+01'03") | 1000 / 32000 |
| 33 | | 06'14" (+00'43") | 1000 / 33000 |
| 34 | | 05'56" (+00'25") | 1000 / 34000 |
| 35 | | 10'26" (+04'55") | 1000 / 35000 |
| 36 | | 10'00" (+04'29") | 1000 / 36000 |
| 37 | | 06'22" (+00'51") | 1000 / 37000 |
| 38 | | 07'59" (+02'28") | 1000 / 38000 |
| 39 | | 07'27" (+01'56") | 1000 / 39000 |
| 40 | | 07'13" (+01'42") | 1000 / 40000 |
| 41 | | 10'08" (+04'37") | 1000 / 41000 |
| 42 | | 13'50" (+08'19") | 1000 / 42000 |
| 43 | | 26'53" (+21'22") | 256 / 42256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 407.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'29" | 00:17'34" |
| 3 | 06'46" | 00:24'20" |
| 4 | 06'32" | 00:30'52" |
| 5 | 06'35" | 00:37'27" |
| 6 | 06'38" | 00:44'05" |
| 7 | 05'44" | 00:49'49" |
| 8 | 05'37" | 00:55'26" |
| 9 | 06'19" | 01:01'45" |
| 10 | 05'50" | 01:07'35" |
| 11 | 06'31" | 01:14'06" |
| 12 | 06'03" | 01:20'09" |
| 13 | 05'32" | 01:25'41" |
| 14 | 05'35" | 01:31'16" |
| 15 | 07'02" | 01:38'18" |
| 16 | 06'21" | 01:44'39" |
| 17 | 07'48" | 01:52'27" |
| 18 | 06'43" | 01:59'10" |
| 19 | 06'07" | 02:05'17" |
| 20 | 06'04" | 02:11'21" |
| 21 | 05'40" | 02:17'01" |
| 22 | 08'12" | 02:25'13" |
| 23 | 05'52" | 02:31'05" |
| 24 | 06'22" | 02:37'27" |
| 25 | 05'34" | 02:43'01" |
| 26 | 07'40" | 02:50'41" |
| 27 | 05'53" | 02:56'34" |
| 28 | 05'40" | 03:02'14" |
| 29 | 07'33" | 03:09'47" |
| 30 | 05'34" | 03:15'21" |
| 31 | 06'56" | 03:22'17" |
| 32 | 06'34" | 03:28'51" |
| 33 | 06'14" | 03:35'05" |
| 34 | 05'57" | 03:41'02" |
| 35 | 10'26" | 03:51'28" |
| 36 | 10'00" | 04:01'28" |
| 37 | 06'23" | 04:07'51" |
| 38 | 07'59" | 04:15'50" |
| 39 | 07'27" | 04:23'17" |
| 40 | 07'14" | 04:30'31" |
| 41 | 10'08" | 04:40'39" |
| 42 | 13'51" | 04:54'30" |
| 42.3 | 26'53" | 05:01'23" |
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