14.5 km | 01:25:03 | 05:52/km日期: 2022-03-12 05:51 - 平均心率: 171 - 卡路里: 1241 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'14" / 05'56" / 05'35" / 05'41" / 05'15" / 06'12" / 05'48" / 06'03" / 06'27" / 06'09" / 05'54" / 12'59" / 05'46" / 05'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'35") | 802 / 802 |
2 | | 04'38" | 8 / 811 |
3 | | 05'01" (+00'23") | 99 / 911 |
4 | | 09'22" (+04'44") | 53 / 964 |
5 | | 05'05" (+00'27") | 98 / 1062 |
6 | | 09'40" (+05'02") | 51 / 1114 |
7 | | 05'08" (+00'30") | 97 / 1211 |
8 | | 08'54" (+04'16") | 56 / 1267 |
9 | | 04'58" (+00'20") | 100 / 1368 |
10 | | 09'29" (+04'51") | 52 / 1420 |
11 | | 07'10" (+02'32") | 14 / 1435 |
12 | | 05'30" (+00'52") | 90 / 1526 |
13 | | 05'13" (+00'35") | 95 / 1622 |
14 | | 05'15" (+00'37") | 95 / 1717 |
15 | | 06'13" (+01'35") | 80 / 1797 |
16 | | 07'46" (+03'08") | 19 / 1816 |
17 | | 04'53" (+00'15") | 800 / 2616 |
18 | | 06'10" (+01'32") | 486 / 3103 |
19 | | 05'04" (+00'26") | 800 / 3903 |
20 | | 06'59" (+02'21") | 428 / 4332 |
21 | | 05'06" (+00'28") | 800 / 5132 |
22 | | 07'42" (+03'04") | 389 / 5521 |
23 | | 05'02" (+00'24") | 800 / 6321 |
24 | | 07'01" (+02'23") | 426 / 6748 |
25 | | 05'01" (+00'23") | 800 / 7548 |
26 | | 07'40" (+03'02") | 390 / 7939 |
27 | | 05'16" (+00'38") | 800 / 8739 |
28 | | 09'02" (+04'24") | 331 / 9070 |
29 | | 06'07" (+01'29") | 816 / 9887 |
30 | | 05'59" (+01'21") | 1609 / 11497 |
31 | | 05'50" (+01'12") | 1609 / 13106 |
32 | | 05'20" (+00'42") | 1378 / 14484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 169.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'35" | 00:17'45" |
4 | 05'41" | 00:23'26" |
5 | 05'15" | 00:28'41" |
6 | 06'12" | 00:34'53" |
7 | 05'48" | 00:40'41" |
8 | 06'03" | 00:46'44" |
9 | 06'27" | 00:53'11" |
10 | 06'09" | 00:59'20" |
11 | 05'54" | 01:05'14" |
12 | 12'59" | 01:18'13" |
13 | 05'46" | 01:23'59" |
14 | 05'26" | 01:29'25" |
14.5 | 05'05" | 01:31'53" |