21.0 km | 02:11:22 | 06:14/km日期: 2022-03-12 18:23 - 平均心率: 144 - 卡路里: 1770 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 51%
Pace: 06'35" / 07'01" / 08'22" / 06'00" / 06'13" / 06'14" / 10'32" / 06'08" / 06'28" / 05'55" / 11'01" / 06'12" / 06'11" / 06'14" / 07'41" / 06'16" / 06'09" / 10'09" / 09'01" / 06'40" / 07'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 06'23" (+00'29") | 1000 / 18000 |
| 19 | | 06'35" (+00'41") | 1000 / 19000 |
| 20 | | 06'30" (+00'36") | 1000 / 20000 |
| 21 | | 06'31" (+00'37") | 1000 / 21000 |
| 22 | | 05'31" | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'01" | 00:13'36" |
| 3 | 08'22" | 00:21'58" |
| 4 | 06'00" | 00:27'58" |
| 5 | 06'13" | 00:34'11" |
| 6 | 06'14" | 00:40'25" |
| 7 | 10'32" | 00:50'57" |
| 8 | 06'08" | 00:57'05" |
| 9 | 06'28" | 01:03'33" |
| 10 | 05'55" | 01:09'28" |
| 11 | 11'01" | 01:20'29" |
| 12 | 06'12" | 01:26'41" |
| 13 | 06'11" | 01:32'52" |
| 14 | 06'14" | 01:39'06" |
| 15 | 07'41" | 01:46'47" |
| 16 | 06'16" | 01:53'03" |
| 17 | 06'09" | 01:59'12" |
| 18 | 10'09" | 02:09'21" |
| 19 | 09'01" | 02:18'22" |
| 20 | 06'40" | 02:25'02" |
| 21 | 07'30" | 02:32'32" |
| 21.0 | 05'35" | 02:32'48" |
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