13.4 km | 01:16:05 | 05:40/km日期: 2022-03-12 05:59 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'38" / 05'17" / 05'14" / 05'36" / 05'31" / 06'20" / 06'30" / 05'48" / 05'18" / 05'50" / 06'04" / 05'12" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+01'08") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 414 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'36" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 06'20" | 00:33'36" |
| 7 | 06'30" | 00:40'06" |
| 8 | 05'48" | 00:45'54" |
| 9 | 05'18" | 00:51'12" |
| 10 | 05'50" | 00:57'02" |
| 11 | 06'04" | 01:03'06" |
| 12 | 05'12" | 01:08'18" |
| 13 | 05'29" | 01:13'47" |
| 13.4 | 05'35" | 01:16'06" |
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