17.4 km | 02:06:43 | 07:18/km日期: 2022-03-13 06:35 - 總爬升: 577 m - 平均心率: 158 - 卡路里: 1550 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 06'18" / 06'15" / 06'06" / 10'17" / 07'38" / 07'59" / 20'53" / 08'03" / 11'18" / 27'24" / 21'08" / 05'06" / 04'53" / 05'39" / 05'46" / 05'50" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 07'02" (+02'10") | 1000 / 4000 |
| 5 | | 07'38" (+02'46") | 1000 / 5000 |
| 6 | | 07'59" (+03'07") | 1000 / 6000 |
| 7 | | 07'29" (+02'37") | 1000 / 7000 |
| 8 | | 08'03" (+03'11") | 1000 / 8000 |
| 9 | | 11'17" (+06'25") | 1000 / 9000 |
| 10 | | 11'42" (+06'50") | 1000 / 10000 |
| 11 | | 11'23" (+06'31") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'45" (+00'53") | 1000 / 15000 |
| 16 | | 05'49" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+01'33") | 1000 / 17000 |
| 18 | | 06'08" (+01'16") | 355 / 17355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 203.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 10'17" | 00:28'56" |
| 5 | 07'38" | 00:36'34" |
| 6 | 07'59" | 00:44'33" |
| 7 | 20'53" | 01:05'26" |
| 8 | 08'03" | 01:13'29" |
| 9 | 11'18" | 01:24'47" |
| 10 | 27'24" | 01:52'11" |
| 11 | 21'08" | 02:13'19" |
| 12 | 05'06" | 02:18'25" |
| 13 | 04'53" | 02:23'18" |
| 14 | 05'39" | 02:28'57" |
| 15 | 05'46" | 02:34'43" |
| 16 | 05'50" | 02:40'33" |
| 17 | 06'25" | 02:46'58" |
| 17.4 | 06'08" | 02:49'09" |
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