9.5 km | 01:22:47 | 08:43/km日期: 2022-03-11 19:49 - 平均心率: 101 - 卡路里: 629 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 08'31" / 08'09" / 07'53" / 07'24" / 07'24" / 10'19" / 08'06" / 10'16" / 09'28" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'07") | 1000 / 1000 |
| 2 | | 08'09" (+00'45") | 1000 / 2000 |
| 3 | | 07'52" (+00'28") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 07'24" | 1000 / 5000 |
| 6 | | 10'15" (+02'51") | 1000 / 6000 |
| 7 | | 08'06" (+00'42") | 1000 / 7000 |
| 8 | | 10'15" (+02'51") | 1000 / 8000 |
| 9 | | 09'27" (+02'03") | 1000 / 9000 |
| 10 | | 11'01" (+03'37") | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'09" | 00:16'40" |
| 3 | 07'53" | 00:24'33" |
| 4 | 07'24" | 00:31'57" |
| 5 | 07'24" | 00:39'21" |
| 6 | 10'19" | 00:49'40" |
| 7 | 08'06" | 00:57'46" |
| 8 | 10'16" | 01:08'02" |
| 9 | 09'28" | 01:17'30" |
| 9.5 | 11'00" | 01:22'50" |
展開計圈分析
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