21.5 km | 01:42:34 | 04:46/km日期: 2022-03-11 20:41 - 平均心率: 137 - 卡路里: 1304 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 09'38" / 04'58" / 04'58" / 04'36" / 04'34" / 04'30" / 04'33" / 04'48" / 05'39" / 05'42" / 04'44" / 05'30" / 06'37" / 04'35" / 04'32" / 04'06" / 04'21" / 04'05" / 04'30" / 04'26" / 04'16" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+07'17") | 544 / 544 |
| 2 | | 05'25" (+01'41") | 476 / 1021 |
| 3 | | 05'00" (+01'16") | 477 / 1498 |
| 4 | | 04'56" (+01'12") | 489 / 1988 |
| 5 | | 05'05" (+01'21") | 488 / 2476 |
| 6 | | 04'49" (+01'05") | 482 / 2959 |
| 7 | | 04'40" (+00'56") | 474 / 3434 |
| 8 | | 04'31" (+00'47") | 483 / 3917 |
| 9 | | 04'39" (+00'55") | 479 / 4397 |
| 10 | | 04'32" (+00'48") | 477 / 4875 |
| 11 | | 04'23" (+00'39") | 492 / 5367 |
| 12 | | 04'41" (+00'57") | 484 / 5851 |
| 13 | | 04'27" (+00'43") | 503 / 6355 |
| 14 | | 04'35" (+00'51") | 479 / 6835 |
| 15 | | 04'36" (+00'52") | 489 / 7324 |
| 16 | | 04'48" (+01'04") | 482 / 7807 |
| 17 | | 04'59" (+01'15") | 479 / 8286 |
| 18 | | 04'42" (+00'58") | 500 / 8787 |
| 19 | | 04'38" (+00'54") | 543 / 9330 |
| 20 | | 05'29" (+01'45") | 454 / 9785 |
| 21 | | 04'15" (+00'31") | 566 / 10352 |
| 22 | | 04'40" (+00'56") | 521 / 10873 |
| 23 | | 04'36" (+00'52") | 495 / 11369 |
| 24 | | 05'27" (+01'43") | 455 / 11824 |
| 25 | | 04'44" (+01'00") | 569 / 12393 |
| 26 | | 05'07" (+01'23") | 474 / 12868 |
| 27 | | 04'58" (+01'14") | 487 / 13356 |
| 28 | | 04'39" (+00'55") | 472 / 13828 |
| 29 | | 04'43" (+00'59") | 492 / 14320 |
| 30 | | 04'33" (+00'49") | 507 / 14827 |
| 31 | | 03'57" (+00'13") | 530 / 15358 |
| 32 | | 04'09" (+00'25") | 505 / 15863 |
| 33 | | 04'21" (+00'37") | 486 / 16349 |
| 34 | | 04'24" (+00'40") | 495 / 16845 |
| 35 | | 03'48" (+00'04") | 507 / 17352 |
| 36 | | 04'06" (+00'22") | 519 / 17871 |
| 37 | | 04'36" (+00'52") | 507 / 18379 |
| 38 | | 04'27" (+00'43") | 519 / 18898 |
| 39 | | 04'30" (+00'46") | 506 / 19405 |
| 40 | | 04'23" (+00'39") | 513 / 19918 |
| 41 | | 04'24" (+00'40") | 515 / 20434 |
| 42 | | 04'10" (+00'26") | 540 / 20974 |
| 43 | | 03'44" | 518 / 21492 |
| 44 | | 03'45" (+00'01") | 23 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 04'58" | 00:14'36" |
| 3 | 04'58" | 00:19'34" |
| 4 | 04'36" | 00:24'10" |
| 5 | 04'34" | 00:28'44" |
| 6 | 04'30" | 00:33'14" |
| 7 | 04'33" | 00:37'47" |
| 8 | 04'48" | 00:42'35" |
| 9 | 05'39" | 00:48'14" |
| 10 | 05'42" | 00:53'56" |
| 11 | 04'44" | 00:58'40" |
| 12 | 05'30" | 01:04'10" |
| 13 | 06'37" | 01:10'47" |
| 14 | 04'35" | 01:15'22" |
| 15 | 04'32" | 01:19'54" |
| 16 | 04'06" | 01:24'00" |
| 17 | 04'21" | 01:28'21" |
| 18 | 04'05" | 01:32'26" |
| 19 | 04'30" | 01:36'56" |
| 20 | 04'26" | 01:41'22" |
| 21 | 04'16" | 01:45'38" |
| 21.5 | 03'44" | 01:47'34" |
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