12.8 km | 01:07:59 | 05:18/km日期: 2022-03-11 17:21 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(26)
Pace: 05'18" / 05'16" / 05'14" / 05'12" / 05'20" / 05'07" / 05'12" / 05'42" / 05'38" / 05'17" / 05'15" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 802 / 12802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 155.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'42" | 00:42'21" |
| 9 | 05'38" | 00:47'59" |
| 10 | 05'17" | 00:53'16" |
| 11 | 05'15" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 12.8 | 05'22" | 01:08'00" |
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