10.0 km | 00:49:18 | 04:54/km日期: 2022-03-11 19:42 - 平均心率: 164 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'58" / 05'23" / 05'05" / 05'01" / 04'51" / 04'47" / 04'38" / 04'33" / 04'29" / 04'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'42") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 04'50" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 08'46" (+04'30") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'51" | 00:26'18" |
| 6 | 04'47" | 00:31'05" |
| 7 | 04'38" | 00:35'43" |
| 8 | 04'33" | 00:40'16" |
| 9 | 04'29" | 00:44'45" |
| 10 | 04'17" | 00:49'02" |
| 10.0 | 08'31" | 00:49'19" |
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