10.0 km | 00:56:12 | 05:37/km日期: 2022-03-10 19:30 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 04'39" / 06'13" / 05'56" / 05'32" / 04'34" / 05'19" / 05'09" / 07'56" / 06'29" / 04'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'14") | 1000 / 1000 |
2 | | 06'13" (+01'49") | 1000 / 2000 |
3 | | 05'55" (+01'31") | 1000 / 3000 |
4 | | 05'32" (+01'08") | 1000 / 4000 |
5 | | 04'33" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'54") | 1000 / 6000 |
7 | | 05'09" (+00'45") | 1000 / 7000 |
8 | | 07'55" (+03'31") | 1000 / 8000 |
9 | | 06'28" (+02'04") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 05'48" (+01'24") | 4 / 10004 |
3月累積里程 : 327.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'13" | 00:10'52" |
3 | 05'56" | 00:16'48" |
4 | 05'32" | 00:22'20" |
5 | 04'34" | 00:26'54" |
6 | 05'19" | 00:32'13" |
7 | 05'09" | 00:37'22" |
8 | 07'56" | 00:45'18" |
9 | 06'29" | 00:51'47" |
10 | 04'24" | 00:56'11" |
10.0 | 08'20" | 00:56'13" |