41.0 km | 04:45:14 | 06:57/km日期: 2022-03-12 04:27 - 平均心率: 131 - 卡路里: 1985 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'55" / 06'31" / 16'15" / 05'56" / 06'25" / 06'18" / 06'19" / 06'18" / 06'20" / 06'18" / 06'08" / 06'01" / 06'15" / 06'04" / 23'46" / 04'09" / 04'32" / 04'12" / 04'11" / 04'16" / 04'29" / 04'01" / 04'07" / 04'08" / 04'14" / 06'01" / 05'35" / 05'56" / 11'29" / 06'27" / 13'19" / 10'54" / 12'20" / 10'45" / 19'12" / 06'31" / 06'52" / 07'57" / 10'41" / 08'01" / 06'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'54") | 1000 / 1000 |
2 | | 06'30" (+02'29") | 1000 / 2000 |
3 | | 08'12" (+04'11") | 1000 / 3000 |
4 | | 05'56" (+01'55") | 1000 / 4000 |
5 | | 06'24" (+02'23") | 1000 / 5000 |
6 | | 06'17" (+02'16") | 1000 / 6000 |
7 | | 06'19" (+02'18") | 1000 / 7000 |
8 | | 06'18" (+02'17") | 1000 / 8000 |
9 | | 06'19" (+02'18") | 1000 / 9000 |
10 | | 06'18" (+02'17") | 1000 / 10000 |
11 | | 06'07" (+02'06") | 1000 / 11000 |
12 | | 06'00" (+01'59") | 1000 / 12000 |
13 | | 06'15" (+02'14") | 1000 / 13000 |
14 | | 06'03" (+02'02") | 1000 / 14000 |
15 | | 09'07" (+05'06") | 1000 / 15000 |
16 | | 04'08" (+00'07") | 1000 / 16000 |
17 | | 04'32" (+00'31") | 1000 / 17000 |
18 | | 04'11" (+00'10") | 1000 / 18000 |
19 | | 04'11" (+00'10") | 1000 / 19000 |
20 | | 04'15" (+00'14") | 1000 / 20000 |
21 | | 04'28" (+00'27") | 1000 / 21000 |
22 | | 04'01" | 1000 / 22000 |
23 | | 04'06" (+00'05") | 1000 / 23000 |
24 | | 04'07" (+00'06") | 1000 / 24000 |
25 | | 04'14" (+00'13") | 1000 / 25000 |
26 | | 06'00" (+01'59") | 1000 / 26000 |
27 | | 05'35" (+01'34") | 1000 / 27000 |
28 | | 05'56" (+01'55") | 1000 / 28000 |
29 | | 06'17" (+02'16") | 1000 / 29000 |
30 | | 06'27" (+02'26") | 1000 / 30000 |
31 | | 13'18" (+09'17") | 1000 / 31000 |
32 | | 10'54" (+06'53") | 1000 / 32000 |
33 | | 12'20" (+08'19") | 1000 / 33000 |
34 | | 10'44" (+06'43") | 1000 / 34000 |
35 | | 19'11" (+15'10") | 1000 / 35000 |
36 | | 06'30" (+02'29") | 1000 / 36000 |
37 | | 06'52" (+02'51") | 1000 / 37000 |
38 | | 07'56" (+03'55") | 1000 / 38000 |
39 | | 10'41" (+06'40") | 1000 / 39000 |
40 | | 08'01" (+04'00") | 1000 / 40000 |
41 | | 06'57" (+02'56") | 1000 / 41000 |
42 | | 05'03" (+01'02") | 4 / 41004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 220.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'31" | 00:13'26" |
3 | 16'15" | 00:29'41" |
4 | 05'56" | 00:35'37" |
5 | 06'25" | 00:42'02" |
6 | 06'18" | 00:48'20" |
7 | 06'19" | 00:54'39" |
8 | 06'18" | 01:00'57" |
9 | 06'20" | 01:07'17" |
10 | 06'18" | 01:13'35" |
11 | 06'08" | 01:19'43" |
12 | 06'01" | 01:25'44" |
13 | 06'15" | 01:31'59" |
14 | 06'04" | 01:38'03" |
15 | 23'46" | 02:01'49" |
16 | 04'09" | 02:05'58" |
17 | 04'32" | 02:10'30" |
18 | 04'12" | 02:14'42" |
19 | 04'11" | 02:18'53" |
20 | 04'16" | 02:23'09" |
21 | 04'29" | 02:27'38" |
22 | 04'01" | 02:31'39" |
23 | 04'07" | 02:35'46" |
24 | 04'08" | 02:39'54" |
25 | 04'14" | 02:44'08" |
26 | 06'01" | 02:50'09" |
27 | 05'35" | 02:55'44" |
28 | 05'56" | 03:01'40" |
29 | 11'29" | 03:13'09" |
30 | 06'27" | 03:19'36" |
31 | 13'19" | 03:32'55" |
32 | 10'54" | 03:43'49" |
33 | 12'20" | 03:56'09" |
34 | 10'45" | 04:06'54" |
35 | 19'12" | 04:26'06" |
36 | 06'31" | 04:32'37" |
37 | 06'52" | 04:39'29" |
38 | 07'57" | 04:47'26" |
39 | 10'41" | 04:58'07" |
40 | 08'01" | 05:06'08" |
41 | 06'58" | 05:13'06" |
41.0 | 03'21" | 05:13'07" |