9.1 km | 00:46:02 | 05:05/km日期: 2022-03-10 20:20 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'24" / 06'35" / 04'35" / 04'43" / 04'54" / 05'00" / 04'55" / 04'35" / 04'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'31") | 420 / 420 |
| 2 | | 04'19" (+01'30") | 412 / 832 |
| 3 | | 25'47" (+22'58") | 97 / 930 |
| 4 | | 04'22" (+01'33") | 411 / 1341 |
| 5 | | 04'19" (+01'30") | 419 / 1761 |
| 6 | | 35'20" (+32'31") | 71 / 1832 |
| 7 | | 04'15" (+01'26") | 420 / 2252 |
| 8 | | 04'21" (+01'32") | 409 / 2662 |
| 9 | | 05'44" (+02'55") | 436 / 3098 |
| 10 | | 04'24" (+01'35") | 405 / 3504 |
| 11 | | 04'13" (+01'24") | 412 / 3916 |
| 12 | | 05'56" (+03'07") | 435 / 4352 |
| 13 | | 04'17" (+01'28") | 416 / 4769 |
| 14 | | 04'06" (+01'17") | 424 / 5194 |
| 15 | | 06'02" (+03'13") | 431 / 5625 |
| 16 | | 04'18" (+01'29") | 416 / 6041 |
| 17 | | 04'12" (+01'23") | 419 / 6461 |
| 18 | | 05'50" (+03'01") | 435 / 6897 |
| 19 | | 04'18" (+01'29") | 426 / 7323 |
| 20 | | 04'09" (+01'20") | 426 / 7750 |
| 21 | | 05'49" (+03'00") | 443 / 8193 |
| 22 | | 03'57" (+01'08") | 413 / 8606 |
| 23 | | 03'46" (+00'57") | 209 / 8815 |
| 24 | | 03'09" (+00'20") | 113 / 8928 |
| 25 | | 02'49" | 103 / 9032 |
| 26 | | 02'38" | 23 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 04'35" | 00:17'34" |
| 4 | 04'43" | 00:22'17" |
| 5 | 04'54" | 00:27'11" |
| 6 | 05'00" | 00:32'11" |
| 7 | 04'55" | 00:37'06" |
| 8 | 04'35" | 00:41'41" |
| 9 | 04'11" | 00:45'52" |
| 9.1 | 03'00" | 00:46'02" |
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