21.1 km | 02:23:37 | 06:47/km日期: 2022-03-12 06:00 - 總爬升: 470 m - 平均心率: 140 - 卡路里: 1689 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'22" / 07'33" / 07'02" / 08'22" / 11'26" / 09'02" / 07'27" / 06'38" / 08'21" / 06'29" / 06'27" / 06'33" / 06'30" / 08'05" / 06'52" / 06'11" / 06'46" / 06'42" / 08'43" / 06'12" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'30") | 1000 / 1000 |
2 | | 07'31" (+01'42") | 1000 / 2000 |
3 | | 07'02" (+01'13") | 1000 / 3000 |
4 | | 08'00" (+02'11") | 1000 / 4000 |
5 | | 09'06" (+03'17") | 1000 / 5000 |
6 | | 08'23" (+02'34") | 1000 / 6000 |
7 | | 07'08" (+01'19") | 1000 / 7000 |
8 | | 06'38" (+00'49") | 1000 / 8000 |
9 | | 06'45" (+00'56") | 1000 / 9000 |
10 | | 06'29" (+00'40") | 1000 / 10000 |
11 | | 06'26" (+00'37") | 1000 / 11000 |
12 | | 06'32" (+00'43") | 1000 / 12000 |
13 | | 06'29" (+00'40") | 1000 / 13000 |
14 | | 06'14" (+00'25") | 1000 / 14000 |
15 | | 06'06" (+00'17") | 1000 / 15000 |
16 | | 06'11" (+00'22") | 1000 / 16000 |
17 | | 06'12" (+00'23") | 1000 / 17000 |
18 | | 06'42" (+00'53") | 1000 / 18000 |
19 | | 06'23" (+00'34") | 1000 / 19000 |
20 | | 06'11" (+00'22") | 1000 / 20000 |
21 | | 05'49" | 1000 / 21000 |
22 | | 05'34" | 149 / 21149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
133.47 km ASICS gel nimbus 23 累積 :
1146.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'33" | 00:13'55" |
3 | 07'02" | 00:20'57" |
4 | 08'22" | 00:29'19" |
5 | 11'26" | 00:40'45" |
6 | 09'02" | 00:49'47" |
7 | 07'27" | 00:57'14" |
8 | 06'38" | 01:03'52" |
9 | 08'21" | 01:12'13" |
10 | 06'29" | 01:18'42" |
11 | 06'27" | 01:25'09" |
12 | 06'33" | 01:31'42" |
13 | 06'30" | 01:38'12" |
14 | 08'05" | 01:46'17" |
15 | 06'52" | 01:53'09" |
16 | 06'11" | 01:59'20" |
17 | 06'46" | 02:06'06" |
18 | 06'42" | 02:12'48" |
19 | 08'43" | 02:21'31" |
20 | 06'12" | 02:27'43" |
21 | 05'50" | 02:33'33" |
21.1 | 05'34" | 02:34'23" |