12.0 km | 00:51:54 | 04:18/km日期: 2022-03-10 19:21 - 平均心率: 151 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 61%
Pace: 04'25" / 04'19" / 04'17" / 04'18" / 04'18" / 04'18" / 04'18" / 04'20" / 04'20" / 04'22" / 04'19" / 04'15" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'14") | 454 / 454 |
2 | | 04'24" (+00'11") | 458 / 912 |
3 | | 04'17" (+00'04") | 464 / 1377 |
4 | | 04'19" (+00'06") | 459 / 1836 |
5 | | 04'16" (+00'03") | 463 / 2299 |
6 | | 04'20" (+00'07") | 454 / 2753 |
7 | | 04'14" (+00'01") | 466 / 3219 |
8 | | 04'18" (+00'05") | 456 / 3676 |
9 | | 04'19" (+00'06") | 456 / 4132 |
10 | | 04'17" (+00'04") | 459 / 4591 |
11 | | 04'16" (+00'03") | 459 / 5051 |
12 | | 04'18" (+00'05") | 455 / 5506 |
13 | | 04'18" (+00'05") | 454 / 5961 |
14 | | 04'15" (+00'02") | 457 / 6419 |
15 | | 04'18" (+00'05") | 455 / 6874 |
16 | | 04'21" (+00'08") | 454 / 7328 |
17 | | 04'21" (+00'08") | 453 / 7782 |
18 | | 04'17" (+00'04") | 456 / 8238 |
19 | | 04'18" (+00'05") | 457 / 8696 |
20 | | 04'21" (+00'08") | 460 / 9156 |
21 | | 04'20" (+00'07") | 453 / 9609 |
22 | | 04'21" (+00'08") | 455 / 10065 |
23 | | 04'20" (+00'07") | 453 / 10518 |
24 | | 04'19" (+00'06") | 455 / 10974 |
25 | | 04'18" (+00'05") | 456 / 11430 |
26 | | 04'13" | 456 / 11887 |
27 | | 03'54" | 140 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'19" | 00:08'44" |
3 | 04'17" | 00:13'01" |
4 | 04'18" | 00:17'19" |
5 | 04'18" | 00:21'37" |
6 | 04'18" | 00:25'55" |
7 | 04'18" | 00:30'13" |
8 | 04'20" | 00:34'33" |
9 | 04'20" | 00:38'53" |
10 | 04'22" | 00:43'15" |
11 | 04'19" | 00:47'34" |
12 | 04'15" | 00:51'49" |
12.0 | 03'38" | 00:51'55" |