15.4 km | 01:23:41 | 05:26/km日期: 2022-03-11 18:21 - 平均心率: 148 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 06'18" / 05'54" / 05'44" / 05'41" / 05'55" / 05'24" / 05'31" / 05'27" / 05'22" / 05'08" / 05'14" / 05'16" / 05'03" / 04'52" / 05'04" / 16'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'20") | 419 / 419 |
2 | | 06'17" (+01'25") | 402 / 822 |
3 | | 05'59" (+01'07") | 428 / 1250 |
4 | | 05'55" (+01'03") | 416 / 1666 |
5 | | 05'38" (+00'46") | 419 / 2085 |
6 | | 05'49" (+00'57") | 417 / 2503 |
7 | | 05'44" (+00'52") | 415 / 2918 |
8 | | 05'41" (+00'49") | 407 / 3326 |
9 | | 05'39" (+00'47") | 415 / 3741 |
10 | | 05'41" (+00'49") | 418 / 4159 |
11 | | 06'00" (+01'08") | 408 / 4567 |
12 | | 05'57" (+01'05") | 417 / 4984 |
13 | | 05'21" (+00'29") | 416 / 5401 |
14 | | 05'25" (+00'33") | 408 / 5809 |
15 | | 05'22" (+00'30") | 414 / 6224 |
16 | | 05'29" (+00'37") | 415 / 6640 |
17 | | 05'35" (+00'43") | 420 / 7060 |
18 | | 05'29" (+00'37") | 419 / 7479 |
19 | | 05'34" (+00'42") | 415 / 7894 |
20 | | 05'26" (+00'34") | 416 / 8310 |
21 | | 05'08" (+00'16") | 430 / 8741 |
22 | | 05'30" (+00'38") | 407 / 9149 |
23 | | 05'08" (+00'16") | 411 / 9561 |
24 | | 05'05" (+00'13") | 418 / 9979 |
25 | | 05'02" (+00'10") | 413 / 10393 |
26 | | 05'20" (+00'28") | 409 / 10802 |
27 | | 05'18" (+00'26") | 410 / 11213 |
28 | | 05'15" (+00'23") | 405 / 11618 |
29 | | 05'07" (+00'15") | 416 / 12035 |
30 | | 05'10" (+00'18") | 403 / 12438 |
31 | | 04'54" (+00'02") | 421 / 12859 |
32 | | 04'55" (+00'03") | 419 / 13278 |
33 | | 04'52" | 420 / 13699 |
34 | | 04'57" (+00'05") | 410 / 14109 |
35 | | 05'05" (+00'13") | 419 / 14529 |
36 | | 05'07" (+00'15") | 416 / 14945 |
37 | | 05'03" (+00'11") | 405 / 15351 |
38 | | 05'50" (+00'58") | 17 / 15369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 101.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 05'41" | 00:23'37" |
5 | 05'55" | 00:29'32" |
6 | 05'24" | 00:34'56" |
7 | 05'31" | 00:40'27" |
8 | 05'27" | 00:45'54" |
9 | 05'22" | 00:51'16" |
10 | 05'08" | 00:56'24" |
11 | 05'14" | 01:01'38" |
12 | 05'16" | 01:06'54" |
13 | 05'03" | 01:11'57" |
14 | 04'52" | 01:16'49" |
15 | 05'04" | 01:21'53" |
15.4 | 16'52" | 01:28'07" |