7.0 km | 00:43:57 | 06:16/km日期: 2022-03-11 06:01 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'55" / 06'24" / 06'17" / 06'16" / 06'02" / 05'59" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 500 / 500 |
| 2 | | 06'42" (+00'50") | 500 / 1000 |
| 3 | | 06'20" (+00'28") | 500 / 1500 |
| 4 | | 06'25" (+00'33") | 500 / 2000 |
| 5 | | 06'15" (+00'23") | 500 / 2500 |
| 6 | | 06'19" (+00'27") | 500 / 3000 |
| 7 | | 06'23" (+00'31") | 500 / 3500 |
| 8 | | 06'07" (+00'15") | 500 / 4000 |
| 9 | | 06'02" (+00'10") | 500 / 4500 |
| 10 | | 06'01" (+00'09") | 500 / 5000 |
| 11 | | 05'56" (+00'04") | 500 / 5500 |
| 12 | | 06'02" (+00'10") | 500 / 6000 |
| 13 | | 05'52" | 500 / 6500 |
| 14 | | 06'10" (+00'18") | 500 / 7000 |
| 15 | | 06'05" (+00'13") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'16" | 00:25'52" |
| 5 | 06'02" | 00:31'54" |
| 6 | 05'59" | 00:37'53" |
| 7 | 06'02" | 00:43'55" |
| 7.0 | 06'27" | 00:43'59" |
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