21.8 km | 02:21:58 | 06:30/km日期: 2022-03-12 06:48 - 總爬升: 346 m - 平均心率: 152 - 卡路里: 1470 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'10" / 07'18" / 06'53" / 06'14" / 05'42" / 06'14" / 05'52" / 05'34" / 05'48" / 05'49" / 05'33" / 06'40" / 05'50" / 05'35" / 05'53" / 06'05" / 05'59" / 06'46" / 09'01" / 05'59" / 08'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'37") | 1000 / 1000 |
| 2 | | 07'18" (+01'46") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'40" (+01'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 06'46" (+01'14") | 1000 / 18000 |
| 19 | | 09'00" (+03'28") | 1000 / 19000 |
| 20 | | 05'59" (+00'27") | 1000 / 20000 |
| 21 | | 08'04" (+02'32") | 1000 / 21000 |
| 22 | | 08'41" (+03'09") | 803 / 21803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
239.30 km 
Nike fly 3 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'18" | 00:15'28" |
| 3 | 06'53" | 00:22'21" |
| 4 | 06'14" | 00:28'35" |
| 5 | 05'42" | 00:34'17" |
| 6 | 06'14" | 00:40'31" |
| 7 | 05'52" | 00:46'23" |
| 8 | 05'34" | 00:51'57" |
| 9 | 05'48" | 00:57'45" |
| 10 | 05'49" | 01:03'34" |
| 11 | 05'33" | 01:09'07" |
| 12 | 06'40" | 01:15'47" |
| 13 | 05'50" | 01:21'37" |
| 14 | 05'35" | 01:27'12" |
| 15 | 05'53" | 01:33'05" |
| 16 | 06'05" | 01:39'10" |
| 17 | 05'59" | 01:45'09" |
| 18 | 06'46" | 01:51'55" |
| 19 | 09'01" | 02:00'56" |
| 20 | 05'59" | 02:06'55" |
| 21 | 08'04" | 02:14'59" |
| 21.8 | 08'41" | 02:21'58" |
展開計圈分析
留言 
