10.0 km | 00:55:15 | 05:30/km日期: 2022-03-12 05:43 - 總爬升: 146 m - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'39" / 05'57" / 05'44" / 05'40" / 05'18" / 05'07" / 05'18" / 05'15" / 05'01" / 05'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 23 / 10023 |
3月累積里程 : 155.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'40" | 00:24'00" |
| 5 | 05'18" | 00:29'18" |
| 6 | 05'07" | 00:34'25" |
| 7 | 05'18" | 00:39'43" |
| 8 | 05'15" | 00:44'58" |
| 9 | 05'01" | 00:49'59" |
| 10 | 05'08" | 00:55'07" |
| 10.0 | 05'36" | 00:55'15" |
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