8.8 km | 00:41:59 | 04:47/km日期: 2022-03-10 20:03 - 平均心率: 165 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'18" / 04'40" / 04'37" / 04'38" / 04'38" / 04'38" / 04'37" / 04'31" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'13") | 741 / 741 |
2 | | 04'45" (+00'14") | 1000 / 1741 |
3 | | 04'41" (+00'10") | 1000 / 2741 |
4 | | 04'35" (+00'04") | 1000 / 3741 |
5 | | 04'36" (+00'05") | 1000 / 4741 |
6 | | 04'36" (+00'05") | 1000 / 5741 |
7 | | 04'37" (+00'06") | 1000 / 6741 |
8 | | 04'33" (+00'02") | 1000 / 7741 |
9 | | 04'31" | 1000 / 8741 |
10 | | 02'19" | 8 / 8750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 237.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'40" | 00:10'58" |
3 | 04'37" | 00:15'35" |
4 | 04'38" | 00:20'13" |
5 | 04'38" | 00:24'51" |
6 | 04'38" | 00:29'29" |
7 | 04'37" | 00:34'06" |
8 | 04'31" | 00:38'37" |
8.8 | 04'30" | 00:42'00" |