22.0 km | 02:16:58 | 06:13/km日期: 2022-03-11 05:56 - 總爬升: 854 m - 平均心率: 129 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'22" / 07'07" / 06'41" / 06'15" / 06'13" / 07'57" / 05'46" / 06'31" / 06'28" / 06'21" / 06'26" / 06'07" / 05'59" / 06'15" / 05'56" / 06'04" / 08'22" / 06'05" / 05'51" / 06'00" / 05'30" / 05'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'51") | 1000 / 1000 |
| 2 | | 07'06" (+01'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+01'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" (+00'45") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'34") | 1000 / 16000 |
| 17 | | 06'32" (+01'02") | 1000 / 17000 |
| 18 | | 06'04" (+00'34") | 1000 / 18000 |
| 19 | | 05'50" (+00'20") | 1000 / 19000 |
| 20 | | 06'00" (+00'30") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'32" (+00'02") | 1000 / 22000 |
| 23 | | 12'03" (+06'33") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 06'41" | 00:21'10" |
| 4 | 06'15" | 00:27'25" |
| 5 | 06'13" | 00:33'38" |
| 6 | 07'57" | 00:41'35" |
| 7 | 05'46" | 00:47'21" |
| 8 | 06'31" | 00:53'52" |
| 9 | 06'28" | 01:00'20" |
| 10 | 06'21" | 01:06'41" |
| 11 | 06'26" | 01:13'07" |
| 12 | 06'07" | 01:19'14" |
| 13 | 05'59" | 01:25'13" |
| 14 | 06'15" | 01:31'28" |
| 15 | 05'56" | 01:37'24" |
| 16 | 06'04" | 01:43'28" |
| 17 | 08'22" | 01:51'50" |
| 18 | 06'05" | 01:57'55" |
| 19 | 05'51" | 02:03'46" |
| 20 | 06'00" | 02:09'46" |
| 21 | 05'30" | 02:15'16" |
| 22 | 05'33" | 02:20'49" |
| 22.0 | 14'55" | 02:20'52" |
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