21.4 km | 03:13:23 | 09:01/km日期: 2022-03-06 05:32 - 平均心率: 142 - 卡路里: 1181 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'03" / 07'10" / 07'53" / 06'58" / 06'53" / 07'48" / 07'28" / 08'00" / 10'04" / 09'00" / 10'26" / 07'59" / 10'21" / 08'20" / 08'50" / 12'27" / 08'20" / 08'26" / 15'01" / 12'29" / 09'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 1000 / 1000 |
| 2 | | 07'09" (+00'16") | 1000 / 2000 |
| 3 | | 07'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'48" (+00'55") | 1000 / 6000 |
| 7 | | 07'28" (+00'35") | 1000 / 7000 |
| 8 | | 07'59" (+01'06") | 1000 / 8000 |
| 9 | | 10'03" (+03'10") | 1000 / 9000 |
| 10 | | 09'00" (+02'07") | 1000 / 10000 |
| 11 | | 10'25" (+03'32") | 1000 / 11000 |
| 12 | | 07'59" (+01'06") | 1000 / 12000 |
| 13 | | 10'21" (+03'28") | 1000 / 13000 |
| 14 | | 08'19" (+01'26") | 1000 / 14000 |
| 15 | | 08'50" (+01'57") | 1000 / 15000 |
| 16 | | 12'26" (+05'33") | 1000 / 16000 |
| 17 | | 08'20" (+01'27") | 1000 / 17000 |
| 18 | | 08'26" (+01'33") | 1000 / 18000 |
| 19 | | 15'00" (+08'07") | 1000 / 19000 |
| 20 | | 12'28" (+05'35") | 1000 / 20000 |
| 21 | | 09'18" (+02'25") | 1000 / 21000 |
| 22 | | 07'28" (+00'35") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 37.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 07'53" | 00:22'06" |
| 4 | 06'58" | 00:29'04" |
| 5 | 06'53" | 00:35'57" |
| 6 | 07'48" | 00:43'45" |
| 7 | 07'28" | 00:51'13" |
| 8 | 08'00" | 00:59'13" |
| 9 | 10'04" | 01:09'17" |
| 10 | 09'00" | 01:18'17" |
| 11 | 10'26" | 01:28'43" |
| 12 | 07'59" | 01:36'42" |
| 13 | 10'21" | 01:47'03" |
| 14 | 08'20" | 01:55'23" |
| 15 | 08'50" | 02:04'13" |
| 16 | 12'27" | 02:16'40" |
| 17 | 08'20" | 02:25'00" |
| 18 | 08'26" | 02:33'26" |
| 19 | 15'01" | 02:48'27" |
| 20 | 12'29" | 03:00'56" |
| 21 | 09'18" | 03:10'14" |
| 21.4 | 07'29" | 03:13'25" |
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