10.4 km | 00:56:47 | 05:28/km日期: 2022-03-11 05:24 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'18" / 06'26" / 06'45" / 05'51" / 05'29" / 05'07" / 04'48" / 05'10" / 04'47" / 17'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'39") | 1000 / 2000 |
| 3 | | 05'58" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 357 / 10357 |
3月累積里程 : 338.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'45" | 00:19'29" |
| 4 | 05'51" | 00:25'20" |
| 5 | 05'29" | 00:30'49" |
| 6 | 05'07" | 00:35'56" |
| 7 | 04'48" | 00:40'44" |
| 8 | 05'10" | 00:45'54" |
| 9 | 04'47" | 00:50'41" |
| 10 | 17'03" | 01:07'44" |
| 10.4 | 05'24" | 01:09'40" |
留言 
展開計圈分析
