12.3 km | 01:12:16 | 05:52/km日期: 2022-03-10 19:49 - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 05'52" / 06'18" / 11'17" / 05'03" / 03'42" / 05'02" / 05'00" / 03'40" / 05'11" / 03'41" / 09'44" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'47") | 1000 / 1000 |
| 2 | | 06'18" (+03'13") | 1000 / 2000 |
| 3 | | 25'26" (+22'21") | 344 / 2344 |
| 4 | | 03'52" (+00'47") | 393 / 2738 |
| 5 | | 03'47" (+00'42") | 392 / 3131 |
| 6 | | 03'38" (+00'33") | 405 / 3536 |
| 7 | | 03'43" (+00'38") | 144 / 3680 |
| 8 | | 10'43" (+07'38") | 187 / 3867 |
| 9 | | 03'49" (+00'44") | 394 / 4262 |
| 10 | | 03'41" (+00'36") | 400 / 4663 |
| 11 | | 03'40" (+00'35") | 400 / 5063 |
| 12 | | 03'36" (+00'31") | 159 / 5222 |
| 13 | | 10'42" (+07'37") | 190 / 5413 |
| 14 | | 03'42" (+00'37") | 407 / 5820 |
| 15 | | 03'44" (+00'39") | 398 / 6219 |
| 16 | | 03'36" (+00'31") | 406 / 6625 |
| 17 | | 03'46" (+00'41") | 151 / 6777 |
| 18 | | 10'19" (+07'14") | 194 / 6972 |
| 19 | | 03'44" (+00'39") | 399 / 7371 |
| 20 | | 03'41" (+00'36") | 402 / 7773 |
| 21 | | 03'40" (+00'35") | 401 / 8175 |
| 22 | | 03'32" (+00'27") | 158 / 8333 |
| 23 | | 11'44" (+08'39") | 181 / 8514 |
| 24 | | 03'47" (+00'42") | 400 / 8914 |
| 25 | | 03'49" (+00'44") | 389 / 9304 |
| 26 | | 03'34" (+00'29") | 402 / 9707 |
| 27 | | 03'05" | 204 / 9911 |
| 28 | | 06'17" (+03'12") | 226 / 10138 |
| 29 | | 01:01'02" (+57'57") | 59 / 10198 |
| 30 | | 06'16" (+03'11") | 1000 / 11198 |
| 31 | | 06'01" (+02'56") | 1000 / 12198 |
| 32 | | 05'17" (+02'12") | 109 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 11'17" | 00:23'27" |
| 4 | 05'03" | 00:28'30" |
| 5 | 03'42" | 00:32'12" |
| 6 | 05'02" | 00:37'14" |
| 7 | 05'00" | 00:42'14" |
| 8 | 03'40" | 00:45'54" |
| 9 | 05'11" | 00:51'05" |
| 10 | 03'41" | 00:54'46" |
| 11 | 09'44" | 01:04'30" |
| 12 | 05'59" | 01:10'29" |
| 12.3 | 05'47" | 01:12'16" |
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