21.2 km | 04:05:12 | 11:32/km日期: 2022-03-11 13:46 - 總爬升: 154 m - 卡路里: 1052 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 32% - PM2.5: 良好(17)
Pace: 11'08" / 12'11" / 10'59" / 11'05" / 10'46" / 10'53" / 11'02" / 11'02" / 11'16" / 10'38" / 15'46" / 11'11" / 11'10" / 11'42" / 11'36" / 11'06" / 11'59" / 11'16" / 11'03" / 11'19" / 11'42" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+00'12") | 493 / 493 |
| 2 | | 11'23" (+01'04") | 506 / 999 |
| 3 | | 11'50" (+01'31") | 505 / 1505 |
| 4 | | 12'50" (+02'31") | 495 / 2001 |
| 5 | | 10'36" (+00'17") | 496 / 2498 |
| 6 | | 11'18" (+00'59") | 505 / 3003 |
| 7 | | 10'40" (+00'21") | 494 / 3498 |
| 8 | | 11'13" (+00'54") | 500 / 3998 |
| 9 | | 10'50" (+00'31") | 513 / 4511 |
| 10 | | 10'40" (+00'21") | 504 / 5016 |
| 11 | | 11'05" (+00'46") | 489 / 5506 |
| 12 | | 10'55" (+00'36") | 498 / 6004 |
| 13 | | 10'49" (+00'30") | 509 / 6514 |
| 14 | | 11'17" (+00'58") | 500 / 7015 |
| 15 | | 10'31" (+00'12") | 507 / 7522 |
| 16 | | 11'22" (+01'03") | 489 / 8011 |
| 17 | | 11'23" (+01'04") | 501 / 8512 |
| 18 | | 11'04" (+00'45") | 500 / 9013 |
| 19 | | 10'56" (+00'37") | 510 / 9524 |
| 20 | | 10'41" (+00'22") | 492 / 10016 |
| 21 | | 10'41" (+00'22") | 503 / 10519 |
| 22 | | 20'23" (+10'04") | 508 / 11028 |
| 23 | | 11'15" (+00'56") | 498 / 11527 |
| 24 | | 11'05" (+00'46") | 497 / 12024 |
| 25 | | 11'16" (+00'57") | 511 / 12536 |
| 26 | | 10'56" (+00'37") | 490 / 13026 |
| 27 | | 11'34" (+01'15") | 513 / 13540 |
| 28 | | 12'07" (+01'48") | 490 / 14031 |
| 29 | | 11'54" (+01'35") | 506 / 14537 |
| 30 | | 11'02" (+00'43") | 502 / 15040 |
| 31 | | 11'07" (+00'48") | 503 / 15543 |
| 32 | | 11'01" (+00'42") | 498 / 16042 |
| 33 | | 10'50" (+00'31") | 510 / 16553 |
| 34 | | 13'15" (+02'56") | 488 / 17042 |
| 35 | | 11'13" (+00'54") | 512 / 17554 |
| 36 | | 11'24" (+01'05") | 497 / 18052 |
| 37 | | 10'23" (+00'04") | 501 / 18554 |
| 38 | | 11'46" (+01'27") | 506 / 19060 |
| 39 | | 10'57" (+00'38") | 500 / 19561 |
| 40 | | 11'44" (+01'25") | 498 / 20059 |
| 41 | | 12'47" (+02'28") | 500 / 20560 |
| 42 | | 10'19" | 497 / 21057 |
| 43 | | 14'49" (+04'30") | 241 / 21299 |
3月累積里程 : 301.17 km
Android - Sony H9493 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 12'11" | 00:23'19" |
| 3 | 10'59" | 00:34'18" |
| 4 | 11'05" | 00:45'23" |
| 5 | 10'46" | 00:56'09" |
| 6 | 10'53" | 01:07'02" |
| 7 | 11'02" | 01:18'04" |
| 8 | 11'02" | 01:29'06" |
| 9 | 11'16" | 01:40'22" |
| 10 | 10'38" | 01:51'00" |
| 11 | 15'46" | 02:06'46" |
| 12 | 11'11" | 02:17'57" |
| 13 | 11'10" | 02:29'07" |
| 14 | 11'42" | 02:40'49" |
| 15 | 11'36" | 02:52'25" |
| 16 | 11'06" | 03:03'31" |
| 17 | 11'59" | 03:15'30" |
| 18 | 11'16" | 03:26'46" |
| 19 | 11'03" | 03:37'49" |
| 20 | 11'19" | 03:49'08" |
| 21 | 11'42" | 04:00'50" |
| 21.3 | 13'45" | 04:04'54" |
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