22.4 km | 02:39:30 | 07:06/km日期: 2022-03-08 13:16 - 平均心率: 167 - 卡路里: 1412 Cal - 總步數: 30140 - 平均步頻: 188 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 06'51" / 06'56" / 06'44" / 07'10" / 06'49" / 07'02" / 07'24" / 07'31" / 06'36" / 06'42" / 06'32" / 07'02" / 06'54" / 07'12" / 07'02" / 07'06" / 06'40" / 06'34" / 07'44" / 08'25" / 07'18" / 06'48" / 10'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 308.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'56" | 00:13'47" |
3 | 06'44" | 00:20'31" |
4 | 07'10" | 00:27'41" |
5 | 06'49" | 00:34'30" |
6 | 07'02" | 00:41'32" |
7 | 07'24" | 00:48'56" |
8 | 07'31" | 00:56'27" |
9 | 06'36" | 01:03'03" |
10 | 06'42" | 01:09'45" |
11 | 06'32" | 01:16'17" |
12 | 07'02" | 01:23'19" |
13 | 06'54" | 01:30'13" |
14 | 07'12" | 01:37'25" |
15 | 07'02" | 01:44'27" |
16 | 07'06" | 01:51'33" |
17 | 06'40" | 01:58'13" |
18 | 06'34" | 02:04'47" |
19 | 07'44" | 02:12'31" |
20 | 08'25" | 02:20'56" |
21 | 07'18" | 02:28'14" |
22 | 06'48" | 02:35'02" |
22.4 | 10'34" | 02:39'30" |