11.7 km | 01:26:10 | 07:23/km日期: 2022-02-26 07:02 - 平均心率: 137 - 卡路里: 749 Cal - 平均步頻: 180
Pace: 07'02" / 06'12" / 06'41" / 06'14" / 08'13" / 06'10" / 06'00" / 05'52" / 15'55" / 06'06" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 08'13" (+02'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 15'54" (+10'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'05" (+01'13") | 1000 / 11000 |
| 12 | | 07'06" (+01'14") | 655 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 96.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 06'41" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 08'13" | 00:34'22" |
| 6 | 06'10" | 00:40'32" |
| 7 | 06'00" | 00:46'32" |
| 8 | 05'52" | 00:52'24" |
| 9 | 15'55" | 01:08'19" |
| 10 | 06'06" | 01:14'25" |
| 11 | 07'06" | 01:21'31" |
| 11.7 | 07'07" | 01:26'11" |
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