7.5 km | 00:52:56 | 07:04/km日期: 2022-03-10 19:54 - 平均心率: 145 - 卡路里: 438 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 61%
Pace: 09'03" / 05'32" / 08'15" / 05'26" / 08'27" / 05'26" / 08'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 894 / 894 |
| 2 | | 01:51'30" (+46'16") | 27 / 921 |
| 3 | | 05'25" (+00'11") | 301 / 1222 |
| 4 | | 05'25" (+00'11") | 306 / 1529 |
| 5 | | 05'34" (+00'20") | 302 / 1831 |
| 6 | | 05'28" (+00'14") | 303 / 2135 |
| 7 | | 05'34" (+00'20") | 301 / 2436 |
| 8 | | 05'30" (+00'16") | 302 / 2739 |
| 9 | | 01:38'15" (+33'01") | 30 / 2770 |
| 10 | | 05'14" | 309 / 3079 |
| 11 | | 05'29" (+00'15") | 305 / 3384 |
| 12 | | 05'25" (+00'11") | 310 / 3695 |
| 13 | | 05'27" (+00'13") | 302 / 3997 |
| 14 | | 05'28" (+00'14") | 304 / 4301 |
| 15 | | 05'31" (+00'17") | 303 / 4605 |
| 16 | | 01:30'56" (+25'42") | 35 / 4640 |
| 17 | | 05'24" (+00'10") | 303 / 4944 |
| 18 | | 05'25" (+00'11") | 308 / 5253 |
| 19 | | 05'26" (+00'12") | 307 / 5560 |
| 20 | | 05'21" (+00'07") | 311 / 5872 |
| 21 | | 05'28" (+00'14") | 307 / 6179 |
| 22 | | 05'19" (+00'05") | 308 / 6488 |
| 23 | | 01:26'02" (+20'48") | 27 / 6515 |
| 24 | | 06'03" (+00'49") | 957 / 7473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'32" | 00:14'35" |
| 3 | 08'15" | 00:22'50" |
| 4 | 05'26" | 00:28'16" |
| 5 | 08'27" | 00:36'43" |
| 6 | 05'26" | 00:42'09" |
| 7 | 08'00" | 00:50'09" |
| 7.5 | 05'52" | 00:52'56" |
展開計圈分析
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