16.1 km | 01:01:45 | 03:49/km日期: 2022-03-08 20:08 - 地點: 師大 - 平均心率: 162 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 03'58" / 03'56" / 03'59" / 03'47" / 03'50" / 03'53" / 03'52" / 03'50" / 03'49" / 03'53" / 03'53" / 03'46" / 03'53" / 03'42" / 03'40" / 03'40" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'34") | 390 / 390 |
| 2 | | 03'50" (+00'14") | 407 / 798 |
| 3 | | 03'52" (+00'16") | 407 / 1205 |
| 4 | | 03'53" (+00'17") | 403 / 1608 |
| 5 | | 03'57" (+00'21") | 402 / 2010 |
| 6 | | 03'55" (+00'19") | 395 / 2406 |
| 7 | | 03'54" (+00'18") | 396 / 2803 |
| 8 | | 03'55" (+00'19") | 396 / 3199 |
| 9 | | 03'53" (+00'17") | 401 / 3601 |
| 10 | | 03'47" (+00'11") | 405 / 4006 |
| 11 | | 03'45" (+00'09") | 407 / 4414 |
| 12 | | 03'54" (+00'18") | 392 / 4806 |
| 13 | | 03'51" (+00'15") | 406 / 5212 |
| 14 | | 03'53" (+00'17") | 399 / 5612 |
| 15 | | 03'50" (+00'14") | 403 / 6015 |
| 16 | | 03'51" (+00'15") | 397 / 6412 |
| 17 | | 03'48" (+00'12") | 400 / 6813 |
| 18 | | 03'50" (+00'14") | 401 / 7215 |
| 19 | | 03'52" (+00'16") | 399 / 7615 |
| 20 | | 03'51" (+00'15") | 404 / 8020 |
| 21 | | 03'48" (+00'12") | 404 / 8424 |
| 22 | | 03'52" (+00'16") | 401 / 8825 |
| 23 | | 03'51" (+00'15") | 405 / 9231 |
| 24 | | 03'52" (+00'16") | 399 / 9631 |
| 25 | | 03'53" (+00'17") | 400 / 10031 |
| 26 | | 03'48" (+00'12") | 402 / 10434 |
| 27 | | 03'52" (+00'16") | 404 / 10838 |
| 28 | | 03'50" (+00'14") | 408 / 11246 |
| 29 | | 03'45" (+00'09") | 410 / 11657 |
| 30 | | 03'55" (+00'19") | 394 / 12052 |
| 31 | | 03'48" (+00'12") | 402 / 12455 |
| 32 | | 03'50" (+00'14") | 402 / 12857 |
| 33 | | 03'41" (+00'05") | 413 / 13270 |
| 34 | | 03'48" (+00'12") | 403 / 13674 |
| 35 | | 03'43" (+00'07") | 403 / 14077 |
| 36 | | 03'41" (+00'05") | 399 / 14477 |
| 37 | | 03'37" (+00'01") | 407 / 14885 |
| 38 | | 03'37" (+00'01") | 403 / 15288 |
| 39 | | 03'42" (+00'06") | 402 / 15690 |
| 40 | | 03'36" | 397 / 16087 |
| 41 | | 04'59" (+01'23") | 23 / 16111 |
Tempo 16k/94s 第二道 PB AVG 92.45/lap
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
329.22 km 
Nike Alphafly next nature 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 03'59" | 00:11'53" |
| 4 | 03'47" | 00:15'40" |
| 5 | 03'50" | 00:19'30" |
| 6 | 03'53" | 00:23'23" |
| 7 | 03'52" | 00:27'15" |
| 8 | 03'50" | 00:31'05" |
| 9 | 03'49" | 00:34'54" |
| 10 | 03'53" | 00:38'47" |
| 11 | 03'53" | 00:42'40" |
| 12 | 03'46" | 00:46'26" |
| 13 | 03'53" | 00:50'19" |
| 14 | 03'42" | 00:54'01" |
| 15 | 03'40" | 00:57'41" |
| 16 | 03'40" | 01:01'21" |
| 16.1 | 03'44" | 01:01'46" |
展開計圈分析
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