10.8 km | 01:14:25 | 06:53/km日期: 2022-03-10 19:31 - 總爬升: 155 m - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 61%
Pace: 06'52" / 06'14" / 17'58" / 04'35" / 04'40" / 04'38" / 04'44" / 04'37" / 08'26" / 06'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'25") | 1000 / 1000 |
2 | | 06'13" (+02'47") | 1000 / 2000 |
3 | | 06'37" (+03'11") | 52 / 2052 |
4 | | 28'03" (+24'37") | 396 / 2448 |
5 | | 03'42" (+00'16") | 74 / 2522 |
6 | | 11'01" (+07'35") | 96 / 2618 |
7 | | 03'26" | 69 / 2688 |
8 | | 28'44" (+25'18") | 141 / 2830 |
9 | | 04'43" (+01'17") | 395 / 3225 |
10 | | 04'36" (+01'10") | 406 / 3632 |
11 | | 04'34" (+01'08") | 402 / 4034 |
12 | | 04'37" (+01'11") | 402 / 4436 |
13 | | 04'33" (+01'07") | 404 / 4841 |
14 | | 04'40" (+01'14") | 396 / 5237 |
15 | | 04'36" (+01'10") | 401 / 5638 |
16 | | 04'41" (+01'15") | 400 / 6039 |
17 | | 04'40" (+01'14") | 394 / 6434 |
18 | | 04'42" (+01'16") | 397 / 6831 |
19 | | 04'44" (+01'18") | 399 / 7231 |
20 | | 04'42" (+01'16") | 385 / 7616 |
21 | | 04'35" (+01'09") | 398 / 8014 |
22 | | 04'14" (+00'48") | 399 / 8414 |
23 | | 04'17" (+00'51") | 397 / 8812 |
24 | | 01:12'27" (+09'01") | 62 / 8874 |
25 | | 03'34" (+00'08") | 415 / 9290 |
26 | | 31'35" (+28'09") | 47 / 9337 |
27 | | 06'26" (+03'00") | 1000 / 10337 |
28 | | 06'01" (+02'35") | 455 / 10793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 104.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'14" | 00:13'06" |
3 | 17'58" | 00:31'04" |
4 | 04'35" | 00:35'39" |
5 | 04'40" | 00:40'19" |
6 | 04'38" | 00:44'57" |
7 | 04'44" | 00:49'41" |
8 | 04'37" | 00:54'18" |
9 | 08'26" | 01:02'44" |
10 | 06'51" | 01:09'35" |
10.8 | 06'06" | 01:14'26" |