10.8 km | 01:06:02 | 06:07/km日期: 2022-03-10 19:13 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 49%
Pace: 06'05" / 06'15" / 06'15" / 05'55" / 06'08" / 05'52" / 06'08" / 06'11" / 06'14" / 06'07" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 1000 / 1000 |
| 2 | | 06'15" (+01'59") | 1000 / 2000 |
| 3 | | 06'14" (+01'58") | 1000 / 3000 |
| 4 | | 05'55" (+01'39") | 1000 / 4000 |
| 5 | | 06'07" (+01'51") | 1000 / 5000 |
| 6 | | 05'52" (+01'36") | 1000 / 6000 |
| 7 | | 06'08" (+01'52") | 1000 / 7000 |
| 8 | | 06'11" (+01'55") | 1000 / 8000 |
| 9 | | 06'13" (+01'57") | 1000 / 9000 |
| 10 | | 06'06" (+01'50") | 1000 / 10000 |
| 11 | | 05'44" (+01'28") | 286 / 10286 |
| 12 | | 04'38" (+00'22") | 200 / 10486 |
| 13 | | 20'46" (+16'30") | 58 / 10544 |
| 14 | | 04'16" | 200 / 10744 |
| 15 | | 06'20" (+02'04") | 22 / 10767 |
| 16 | | 07'03" (+02'47") | 16 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 06'08" | 00:42'38" |
| 8 | 06'11" | 00:48'49" |
| 9 | 06'14" | 00:55'03" |
| 10 | 06'07" | 01:01'10" |
| 10.8 | 10'12" | 01:09'10" |
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