5.1 km | 00:30:25 | 05:55/km日期: 2022-03-08 19:24 - 平均心率: 154 - 卡路里: 281 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'58" / 05'44" / 05'55" / 06'31" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'08") | 390 / 390 |
| 2 | | 42'39" (+39'00") | 27 / 417 |
| 3 | | 03'47" (+00'08") | 391 / 809 |
| 4 | | 41'03" (+37'24") | 28 / 837 |
| 5 | | 03'45" (+00'06") | 386 / 1224 |
| 6 | | 22'50" (+19'11") | 51 / 1275 |
| 7 | | 03'47" (+00'08") | 385 / 1660 |
| 8 | | 28'45" (+25'06") | 40 / 1701 |
| 9 | | 03'46" (+00'07") | 381 / 2082 |
| 10 | | 24'07" (+20'28") | 48 / 2131 |
| 11 | | 03'44" (+00'05") | 390 / 2522 |
| 12 | | 23'15" (+19'36") | 50 / 2572 |
| 13 | | 03'39" | 393 / 2966 |
| 14 | | 22'22" (+18'43") | 52 / 3018 |
| 15 | | 03'46" (+00'07") | 382 / 3400 |
| 16 | | 21'39" (+18'00") | 54 / 3454 |
| 17 | | 03'46" (+00'07") | 385 / 3840 |
| 18 | | 22'10" (+18'31") | 53 / 3893 |
| 19 | | 03'44" (+00'05") | 389 / 4282 |
| 20 | | 40'48" (+37'09") | 28 / 4311 |
| 21 | | 03'46" (+00'07") | 384 / 4696 |
| 22 | | 22'43" (+19'04") | 51 / 4747 |
| 23 | | 03'47" (+00'08") | 388 / 5135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'31" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 5.1 | 03'18" | 00:30'25" |
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