59.7 km | 06:09:21 | 06:11/km日期: 2022-03-12 05:01 - 總爬升: 923 m - 平均心率: 143 - 卡路里: 4159 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 06'32" / 06'22" / 06'12" / 05'55" / 05'49" / 05'55" / 07'02" / 05'48" / 05'35" / 05'33" / 07'47" / 05'55" / 05'34" / 05'55" / 06'28" / 06'11" / 06'39" / 05'42" / 06'02" / 07'41" / 06'42" / 06'48" / 06'19" / 05'46" / 10'59" / 06'12" / 04'51" / 04'29" / 05'47" / 07'24" / 05'42" / 07'57" / 06'51" / 05'38" / 04'41" / 07'01" / 05'18" / 04'58" / 05'10" / 06'43" / 05'43" / 04'52" / 04'55" / 08'22" / 06'23" / 05'17" / 05'56" / 05'40" / 05'52" / 06'58" / 06'08" / 06'06" / 05'42" / 06'34" / 06'10" / 06'36" / 08'09" / 06'39" / 04'24" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'09") | 1000 / 1000 |
2 | | 06'22" (+01'59") | 1000 / 2000 |
3 | | 06'12" (+01'49") | 1000 / 3000 |
4 | | 05'55" (+01'32") | 1000 / 4000 |
5 | | 05'49" (+01'26") | 1000 / 5000 |
6 | | 05'54" (+01'31") | 1000 / 6000 |
7 | | 07'01" (+02'38") | 1000 / 7000 |
8 | | 05'48" (+01'25") | 1000 / 8000 |
9 | | 05'34" (+01'11") | 1000 / 9000 |
10 | | 05'33" (+01'10") | 1000 / 10000 |
11 | | 07'47" (+03'24") | 1000 / 11000 |
12 | | 05'54" (+01'31") | 1000 / 12000 |
13 | | 05'34" (+01'11") | 1000 / 13000 |
14 | | 05'54" (+01'31") | 1000 / 14000 |
15 | | 06'28" (+02'05") | 1000 / 15000 |
16 | | 06'10" (+01'47") | 1000 / 16000 |
17 | | 06'38" (+02'15") | 1000 / 17000 |
18 | | 05'42" (+01'19") | 1000 / 18000 |
19 | | 06'02" (+01'39") | 1000 / 19000 |
20 | | 07'40" (+03'17") | 1000 / 20000 |
21 | | 06'41" (+02'18") | 1000 / 21000 |
22 | | 06'47" (+02'24") | 1000 / 22000 |
23 | | 06'19" (+01'56") | 1000 / 23000 |
24 | | 05'45" (+01'22") | 1000 / 24000 |
25 | | 10'59" (+06'36") | 1000 / 25000 |
26 | | 06'12" (+01'49") | 1000 / 26000 |
27 | | 04'50" (+00'27") | 1000 / 27000 |
28 | | 04'28" (+00'05") | 1000 / 28000 |
29 | | 05'47" (+01'24") | 1000 / 29000 |
30 | | 07'23" (+03'00") | 1000 / 30000 |
31 | | 05'42" (+01'19") | 1000 / 31000 |
32 | | 07'57" (+03'34") | 1000 / 32000 |
33 | | 06'51" (+02'28") | 1000 / 33000 |
34 | | 05'38" (+01'15") | 1000 / 34000 |
35 | | 04'40" (+00'17") | 1000 / 35000 |
36 | | 07'00" (+02'37") | 1000 / 36000 |
37 | | 05'18" (+00'55") | 1000 / 37000 |
38 | | 04'57" (+00'34") | 1000 / 38000 |
39 | | 05'09" (+00'46") | 1000 / 39000 |
40 | | 06'43" (+02'20") | 1000 / 40000 |
41 | | 05'42" (+01'19") | 1000 / 41000 |
42 | | 04'52" (+00'29") | 1000 / 42000 |
43 | | 04'55" (+00'32") | 1000 / 43000 |
44 | | 08'21" (+03'58") | 1000 / 44000 |
45 | | 06'23" (+02'00") | 1000 / 45000 |
46 | | 05'16" (+00'53") | 1000 / 46000 |
47 | | 05'56" (+01'33") | 1000 / 47000 |
48 | | 05'39" (+01'16") | 1000 / 48000 |
49 | | 05'51" (+01'28") | 1000 / 49000 |
50 | | 06'57" (+02'34") | 1000 / 50000 |
51 | | 06'08" (+01'45") | 1000 / 51000 |
52 | | 06'05" (+01'42") | 1000 / 52000 |
53 | | 05'42" (+01'19") | 1000 / 53000 |
54 | | 06'33" (+02'10") | 1000 / 54000 |
55 | | 06'09" (+01'46") | 1000 / 55000 |
56 | | 06'36" (+02'13") | 1000 / 56000 |
57 | | 08'09" (+03'46") | 1000 / 57000 |
58 | | 06'38" (+02'15") | 1000 / 58000 |
59 | | 04'23" | 1000 / 59000 |
60 | | 04'27" (+00'04") | 680 / 59680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'12" | 00:19'06" |
4 | 05'55" | 00:25'01" |
5 | 05'49" | 00:30'50" |
6 | 05'55" | 00:36'45" |
7 | 07'02" | 00:43'47" |
8 | 05'48" | 00:49'35" |
9 | 05'35" | 00:55'10" |
10 | 05'33" | 01:00'43" |
11 | 07'47" | 01:08'30" |
12 | 05'55" | 01:14'25" |
13 | 05'34" | 01:19'59" |
14 | 05'55" | 01:25'54" |
15 | 06'28" | 01:32'22" |
16 | 06'11" | 01:38'33" |
17 | 06'39" | 01:45'12" |
18 | 05'42" | 01:50'54" |
19 | 06'02" | 01:56'56" |
20 | 07'41" | 02:04'37" |
21 | 06'42" | 02:11'19" |
22 | 06'48" | 02:18'07" |
23 | 06'19" | 02:24'26" |
24 | 05'46" | 02:30'12" |
25 | 10'59" | 02:41'11" |
26 | 06'12" | 02:47'23" |
27 | 04'51" | 02:52'14" |
28 | 04'29" | 02:56'43" |
29 | 05'47" | 03:02'30" |
30 | 07'24" | 03:09'54" |
31 | 05'42" | 03:15'36" |
32 | 07'57" | 03:23'33" |
33 | 06'51" | 03:30'24" |
34 | 05'38" | 03:36'02" |
35 | 04'41" | 03:40'43" |
36 | 07'01" | 03:47'44" |
37 | 05'18" | 03:53'02" |
38 | 04'58" | 03:58'00" |
39 | 05'10" | 04:03'10" |
40 | 06'43" | 04:09'53" |
41 | 05'43" | 04:15'36" |
42 | 04'52" | 04:20'28" |
43 | 04'55" | 04:25'23" |
44 | 08'22" | 04:33'45" |
45 | 06'23" | 04:40'08" |
46 | 05'17" | 04:45'25" |
47 | 05'56" | 04:51'21" |
48 | 05'40" | 04:57'01" |
49 | 05'52" | 05:02'53" |
50 | 06'58" | 05:09'51" |
51 | 06'08" | 05:15'59" |
52 | 06'06" | 05:22'05" |
53 | 05'42" | 05:27'47" |
54 | 06'34" | 05:34'21" |
55 | 06'10" | 05:40'31" |
56 | 06'36" | 05:47'07" |
57 | 08'09" | 05:55'16" |
58 | 06'39" | 06:01'55" |
59 | 04'24" | 06:06'19" |
59.7 | 04'27" | 06:09'21" |