5.5 km | 00:25:44 | 04:39/km日期: 2022-03-08 19:31 - 平均心率: 139 - 卡路里: 314 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 04'49" / 04'46" / 04'44" / 04'42" / 04'22" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'31") | 300 / 300 |
2 | | 08'19" (+05'41") | 179 / 480 |
3 | | 02'53" (+00'15") | 315 / 796 |
4 | | 08'52" (+06'14") | 148 / 945 |
5 | | 03'03" (+00'25") | 304 / 1250 |
6 | | 08'53" (+06'15") | 144 / 1394 |
7 | | 02'59" (+00'21") | 307 / 1701 |
8 | | 08'28" (+05'50") | 155 / 1857 |
9 | | 03'05" (+00'27") | 297 / 2155 |
10 | | 08'51" (+06'13") | 147 / 2302 |
11 | | 02'54" (+00'16") | 307 / 2610 |
12 | | 09'47" (+07'09") | 130 / 2741 |
13 | | 03'02" (+00'24") | 307 / 3048 |
14 | | 09'08" (+06'30") | 142 / 3191 |
15 | | 02'53" (+00'15") | 310 / 3502 |
16 | | 08'19" (+05'41") | 157 / 3659 |
17 | | 02'56" (+00'18") | 305 / 3964 |
18 | | 06'52" (+04'14") | 187 / 4152 |
19 | | 02'49" (+00'11") | 321 / 4473 |
20 | | 07'31" (+04'53") | 130 / 4603 |
21 | | 02'55" (+00'17") | 302 / 4906 |
22 | | 06'10" (+03'32") | 164 / 5071 |
23 | | 02'38" | 321 / 5392 |
24 | | 07'20" (+04'42") | 126 / 5519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 191.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'44" | 00:14'19" |
4 | 04'42" | 00:19'01" |
5 | 04'22" | 00:23'23" |
5.5 | 04'31" | 00:25'44" |