15.0 km | 01:19:27 | 05:17/km日期: 2022-03-10 18:27 - 平均心率: 158 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 05'43" / 05'13" / 04'56" / 05'04" / 05'00" / 05'08" / 05'08" / 05'10" / 05'07" / 05'12" / 06'51" / 05'13" / 05'19" / 05'18" / 05'05" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 413 / 413 |
| 2 | | 05'35" (+00'41") | 414 / 827 |
| 3 | | 05'27" (+00'33") | 412 / 1240 |
| 4 | | 05'17" (+00'23") | 412 / 1652 |
| 5 | | 04'54" | 413 / 2066 |
| 6 | | 05'01" (+00'07") | 407 / 2473 |
| 7 | | 04'58" (+00'04") | 399 / 2873 |
| 8 | | 04'55" (+00'01") | 405 / 3279 |
| 9 | | 05'08" (+00'14") | 417 / 3697 |
| 10 | | 04'57" (+00'03") | 420 / 4117 |
| 11 | | 05'00" (+00'06") | 416 / 4533 |
| 12 | | 05'06" (+00'12") | 411 / 4944 |
| 13 | | 05'03" (+00'09") | 411 / 5356 |
| 14 | | 05'03" (+00'09") | 414 / 5770 |
| 15 | | 05'00" (+00'06") | 412 / 6183 |
| 16 | | 05'12" (+00'18") | 409 / 6593 |
| 17 | | 05'16" (+00'22") | 410 / 7003 |
| 18 | | 05'01" (+00'07") | 411 / 7415 |
| 19 | | 05'08" (+00'14") | 404 / 7820 |
| 20 | | 05'06" (+00'12") | 408 / 8228 |
| 21 | | 05'09" (+00'15") | 407 / 8635 |
| 22 | | 05'07" (+00'13") | 402 / 9038 |
| 23 | | 05'17" (+00'23") | 396 / 9435 |
| 24 | | 05'15" (+00'21") | 396 / 9832 |
| 25 | | 05'05" (+00'11") | 415 / 10247 |
| 26 | | 05'14" (+00'20") | 406 / 10654 |
| 27 | | 08'40" (+03'46") | 482 / 11136 |
| 28 | | 05'12" (+00'18") | 399 / 11536 |
| 29 | | 05'05" (+00'11") | 409 / 11945 |
| 30 | | 05'16" (+00'22") | 391 / 12337 |
| 31 | | 05'12" (+00'18") | 403 / 12740 |
| 32 | | 05'29" (+00'35") | 394 / 13134 |
| 33 | | 05'09" (+00'15") | 1895 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 04'56" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'10" | 00:41'22" |
| 9 | 05'07" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 06'51" | 00:58'32" |
| 12 | 05'13" | 01:03'45" |
| 13 | 05'19" | 01:09'04" |
| 14 | 05'18" | 01:14'22" |
| 15 | 05'05" | 01:19'27" |
| 15.0 | 01'41" | 01:19'30" |
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