7.5 km | 00:43:05 | 05:44/km日期: 2022-03-08 19:31 - 平均心率: 150 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'16" / 06'15" / 05'37" / 05'47" / 06'13" / 05'11" / 06'05" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'32") | 410 / 410 |
2 | | 08'28" (+04'43") | 214 / 625 |
3 | | 04'26" (+00'41") | 408 / 1034 |
4 | | 08'31" (+04'46") | 215 / 1249 |
5 | | 04'31" (+00'46") | 407 / 1656 |
6 | | 08'09" (+04'24") | 219 / 1875 |
7 | | 04'31" (+00'46") | 405 / 2281 |
8 | | 08'24" (+04'39") | 216 / 2497 |
9 | | 04'27" (+00'42") | 403 / 2901 |
10 | | 08'30" (+04'45") | 215 / 3116 |
11 | | 04'20" (+00'35") | 409 / 3525 |
12 | | 08'34" (+04'49") | 213 / 3739 |
13 | | 04'22" (+00'37") | 414 / 4154 |
14 | | 08'44" (+04'59") | 209 / 4363 |
15 | | 04'22" (+00'37") | 407 / 4771 |
16 | | 08'36" (+04'51") | 212 / 4983 |
17 | | 04'13" (+00'28") | 413 / 5397 |
18 | | 08'39" (+04'54") | 211 / 5608 |
19 | | 04'22" (+00'37") | 418 / 6027 |
20 | | 08'34" (+04'49") | 213 / 6241 |
21 | | 04'04" (+00'19") | 428 / 6669 |
22 | | 08'46" (+05'01") | 208 / 6878 |
23 | | 03'45" | 406 / 7285 |
24 | | 07'56" (+04'11") | 217 / 7502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 132.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'15" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'47" | 00:22'55" |
5 | 06'13" | 00:29'08" |
6 | 05'11" | 00:34'19" |
7 | 06'05" | 00:40'24" |
7.5 | 05'32" | 00:43'11" |