8.1 km | 00:32:40 | 04:02/km日期: 2022-03-10 18:29 - 平均心率: 171 - 卡路里: 456 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 57%
Pace: 04'06" / 04'04" / 04'03" / 04'02" / 04'07" / 04'04" / 04'04" / 03'56" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'22") | 400 / 400 |
2 | | 04'08" (+00'25") | 400 / 800 |
3 | | 04'02" (+00'19") | 400 / 1200 |
4 | | 04'01" (+00'18") | 400 / 1600 |
5 | | 04'06" (+00'23") | 400 / 2000 |
6 | | 04'00" (+00'17") | 400 / 2400 |
7 | | 04'05" (+00'22") | 400 / 2800 |
8 | | 04'02" (+00'19") | 400 / 3199 |
9 | | 04'04" (+00'21") | 400 / 3599 |
10 | | 04'01" (+00'18") | 400 / 3999 |
11 | | 04'07" (+00'24") | 400 / 4399 |
12 | | 04'05" (+00'22") | 400 / 4800 |
13 | | 04'04" (+00'21") | 400 / 5200 |
14 | | 04'03" (+00'20") | 400 / 5600 |
15 | | 04'05" (+00'22") | 400 / 6000 |
16 | | 04'03" (+00'20") | 400 / 6400 |
17 | | 04'02" (+00'19") | 400 / 6800 |
18 | | 04'04" (+00'21") | 400 / 7200 |
19 | | 04'08" (+00'25") | 400 / 7600 |
20 | | 03'43" | 400 / 8000 |
21 | | 02'58" | 73 / 8073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'04" | 00:08'10" |
3 | 04'03" | 00:12'13" |
4 | 04'02" | 00:16'15" |
5 | 04'07" | 00:20'22" |
6 | 04'04" | 00:24'26" |
7 | 04'04" | 00:28'30" |
8 | 03'56" | 00:32'26" |
8.1 | 03'09" | 00:32'40" |