10.1 km | 01:12:16 | 07:07/km日期: 2022-03-14 17:10 - 平均心率: 139 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 07'16" / 06'59" / 06'37" / 07'24" / 07'08" / 07'10" / 07'46" / 06'36" / 07'20" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'59") | 255 / 255 |
| 2 | | 07'26" (+02'11") | 204 / 459 |
| 3 | | 06'47" (+01'32") | 217 / 677 |
| 4 | | 07'07" (+01'52") | 214 / 892 |
| 5 | | 06'58" (+01'43") | 211 / 1103 |
| 6 | | 06'55" (+01'40") | 224 / 1328 |
| 7 | | 07'01" (+01'46") | 220 / 1548 |
| 8 | | 07'13" (+01'58") | 217 / 1766 |
| 9 | | 06'56" (+01'41") | 226 / 1992 |
| 10 | | 06'40" (+01'25") | 233 / 2225 |
| 11 | | 06'57" (+01'42") | 235 / 2460 |
| 12 | | 06'37" (+01'22") | 240 / 2701 |
| 13 | | 06'45" (+01'30") | 231 / 2932 |
| 14 | | 06'47" (+01'32") | 239 / 3172 |
| 15 | | 06'41" (+01'26") | 240 / 3412 |
| 16 | | 07'18" (+02'03") | 237 / 3650 |
| 17 | | 07'56" (+02'41") | 228 / 3878 |
| 18 | | 07'56" (+02'41") | 216 / 4094 |
| 19 | | 07'08" (+01'53") | 232 / 4326 |
| 20 | | 07'54" (+02'39") | 225 / 4551 |
| 21 | | 06'49" (+01'34") | 222 / 4774 |
| 22 | | 06'40" (+01'25") | 223 / 4998 |
| 23 | | 07'01" (+01'46") | 214 / 5212 |
| 24 | | 07'17" (+02'02") | 214 / 5426 |
| 25 | | 07'30" (+02'15") | 216 / 5643 |
| 26 | | 07'16" (+02'01") | 210 / 5854 |
| 27 | | 07'04" (+01'49") | 219 / 6074 |
| 28 | | 08'24" (+03'09") | 218 / 6292 |
| 29 | | 07'50" (+02'35") | 221 / 6513 |
| 30 | | 07'46" (+02'31") | 220 / 6734 |
| 31 | | 07'09" (+01'54") | 223 / 6957 |
| 32 | | 07'26" (+02'11") | 225 / 7183 |
| 33 | | 05'53" (+00'38") | 228 / 7412 |
| 34 | | 05'15" | 231 / 7643 |
| 35 | | 07'12" (+01'57") | 226 / 7870 |
| 36 | | 07'12" (+01'57") | 227 / 8098 |
| 37 | | 07'30" (+02'15") | 221 / 8320 |
| 38 | | 07'16" (+02'01") | 233 / 8553 |
| 39 | | 07'26" (+02'11") | 227 / 8781 |
| 40 | | 07'23" (+02'08") | 233 / 9014 |
| 41 | | 07'11" (+01'56") | 230 / 9245 |
| 42 | | 07'25" (+02'10") | 221 / 9466 |
| 43 | | 07'55" (+02'40") | 225 / 9692 |
| 44 | | 06'18" (+01'03") | 445 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 64.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 07'24" | 00:28'16" |
| 5 | 07'08" | 00:35'24" |
| 6 | 07'10" | 00:42'34" |
| 7 | 07'46" | 00:50'20" |
| 8 | 06'36" | 00:56'56" |
| 9 | 07'20" | 01:04'16" |
| 10 | 07'15" | 01:11'31" |
| 10.1 | 05'32" | 01:12'17" |
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