8.0 km | 00:43:55 | 05:29/km日期: 2022-03-09 18:23 - 總爬升: 134 m - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'01" / 05'53" / 05'24" / 05'19" / 05'15" / 05'20" / 05'12" / 07'00" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+01'21") | 1000 / 8000 |
| 9 | | 20'29" (+15'26") | 3 / 8003 |
3月累積里程 : 155.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'53" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 07'00" | 00:44'24" |
| 8.0 | 18'49" | 00:44'28" |
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