12.0 km | 01:05:56 | 05:29/km日期: 2022-03-09 14:25 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(6)
Pace: 06'14" / 05'50" / 05'38" / 05'32" / 05'25" / 05'25" / 05'17" / 05'23" / 05'16" / 05'22" / 05'16" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 03'23" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'25" | 00:28'39" |
| 6 | 05'25" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'23" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 05'22" | 00:55'22" |
| 11 | 05'16" | 01:00'38" |
| 12 | 05'18" | 01:05'56" |
| 12.0 | 03'45" | 01:05'58" |
ricky tseng 說推
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