7.0 km | 00:42:37 | 06:04/km日期: 2022-03-08 23:49 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 06'22" / 06'07" / 06'15" / 06'03" / 06'03" / 06'03" / 05'40" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 03'42" | 21 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 05'40" | 00:42'33" |
| 7.0 | 03'56" | 00:42'38" |
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