12.0 km | 01:42:55 | 08:34/km日期: 2022-03-13 06:33 - 平均心率: 134 - 卡路里: 822 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'43" / 07'28" / 07'47" / 08'26" / 08'13" / 09'10" / 09'17" / 08'45" / 08'57" / 10'07" / 08'54" / 08'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'16") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 07'46" (+00'19") | 1000 / 3000 |
| 4 | | 08'25" (+00'58") | 1000 / 4000 |
| 5 | | 08'13" (+00'46") | 1000 / 5000 |
| 6 | | 09'10" (+01'43") | 1000 / 6000 |
| 7 | | 09'17" (+01'50") | 1000 / 7000 |
| 8 | | 08'44" (+01'17") | 1000 / 8000 |
| 9 | | 08'51" (+01'24") | 1000 / 9000 |
| 10 | | 10'06" (+02'39") | 1000 / 10000 |
| 11 | | 08'54" (+01'27") | 1000 / 11000 |
| 12 | | 08'07" (+00'40") | 1000 / 12000 |
| 13 | | 09'39" (+02'12") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 27.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'28" | 00:15'11" |
| 3 | 07'47" | 00:22'58" |
| 4 | 08'26" | 00:31'24" |
| 5 | 08'13" | 00:39'37" |
| 6 | 09'10" | 00:48'47" |
| 7 | 09'17" | 00:58'04" |
| 8 | 08'45" | 01:06'49" |
| 9 | 08'57" | 01:15'46" |
| 10 | 10'07" | 01:25'53" |
| 11 | 08'54" | 01:34'47" |
| 12 | 08'07" | 01:42'54" |
| 12.0 | 09'30" | 01:43'00" |
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