13.4 km | 01:37:25 | 07:17/km日期: 2022-03-08 17:53 - 總爬升: 193 m - 卡路里: 800 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 56%
Pace: 05'18" / 05'46" / 05'32" / 05'24" / 05'23" / 05'29" / 06'19" / 05'28" / 05'29" / 07'45" / 10'02" / 10'37" / 12'43" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'51") | 1000 / 1000 |
2 | | 05'46" (+00'24") | 1000 / 2000 |
3 | | 05'31" (+00'09") | 1000 / 3000 |
4 | | 05'24" (+00'02") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 06'19" (+00'57") | 1000 / 7000 |
8 | | 05'27" (+00'05") | 1000 / 8000 |
9 | | 05'28" (+00'06") | 1000 / 9000 |
10 | | 07'44" (+02'22") | 1000 / 10000 |
11 | | 10'02" (+04'40") | 1000 / 11000 |
12 | | 10'36" (+05'14") | 1000 / 12000 |
13 | | 12'43" (+07'21") | 1000 / 13000 |
14 | | 14'17" (+08'55") | 366 / 13366 |
3月累積里程 : 435.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'46" | 00:11'04" |
3 | 05'32" | 00:16'36" |
4 | 05'24" | 00:22'00" |
5 | 05'23" | 00:27'23" |
6 | 05'29" | 00:32'52" |
7 | 06'19" | 00:39'11" |
8 | 05'28" | 00:44'39" |
9 | 05'29" | 00:50'08" |
10 | 07'45" | 00:57'53" |
11 | 10'02" | 01:07'55" |
12 | 10'37" | 01:18'32" |
13 | 12'43" | 01:31'15" |
13.4 | 14'17" | 01:36'29" |