8.0 km | 01:59:48 | 14:56/km日期: 2022-03-07 19:17 - 總爬升: 164 m - 卡路里: 451 Cal - 平均步頻: 180
Pace: 05'01" / 05'05" / 04'54" / 04'39" / 04'30" / 05'31" / 34'28" / 2634'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'30") | 1000 / 1000 |
2 | | 05'05" (+00'35") | 1000 / 2000 |
3 | | 04'53" (+00'23") | 1000 / 3000 |
4 | | 04'38" (+00'08") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 05'31" (+01'01") | 1000 / 6000 |
7 | | 34'27" (+29'57") | 1000 / 7000 |
8 | | 55'25" (+50'55") | 1000 / 8000 |
9 | | 13'04" (+08'34") | 20 / 8020 |
3月累積里程 : 271.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 04'39" | 00:19'39" |
5 | 04'30" | 00:24'09" |
6 | 05'31" | 00:29'40" |
7 | 34'28" | 01:04'08" |
8.0 | 51'37" | 01:56'49" |