9.2 km | 01:01:12 | 06:40/km日期: 2022-03-07 20:38 - 總爬升: 117 m - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'25" / 07'02" / 06'16" / 06'12" / 06'21" / 06'56" / 06'37" / 06'53" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 07'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+00'59") | 1000 / 9000 |
| 10 | | 07'25" (+01'13") | 178 / 9178 |
3月累積里程 :
215.49 km 
HOKA Clifton 6 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'02" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 06'56" | 00:39'12" |
| 7 | 06'37" | 00:45'49" |
| 8 | 06'53" | 00:52'42" |
| 9 | 07'11" | 00:59'53" |
| 9.2 | 07'23" | 01:01'12" |
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